CHICKEN WRAP or chicken wrap, delicious finger food that combines the goodness of chicken with the practicality of a rolled flatbread. This appetizing dish is ideal for a quick lunch break, a casual dinner, or as a buffet option. With a combination of succulent flavors like tender chicken or turkey, barbecue sauce, and crispy vegetables, the chicken wrap is a sure choice to satisfy your palate and quell your craving for tasty food.
The chicken wrap or rolled flatbread is a great finger food option because it’s easy to handle and enjoy on the go. The chicken is a source of lean protein and offers a juicy and delicious flavor to the wrap. The barbecue sauce adds a touch of smoky sweetness, while the crunchy vegetables provide freshness and texture to the dish. This balanced combination of ingredients makes the chicken wrap a satisfying and delicious option for a quick lunch or snack.
The chicken wrap can be customized according to your tastes and preferences. You can add melted cheese for an extra touch of creaminess or replace the barbecue sauce with other sauces like spicy mayonnaise or curry sauce for a different note of flavor. If you’re a fan of spicy, you can add pickled chilies or hot sauce to give your wrap a lively touch.
For an attractive presentation, you can wrap your chicken wrap in parchment paper or aluminum foil and cut it in half to reveal the colorful layers inside. You can serve it as a main dish or pair it with fresh salads, crunchy chips, or additional sauces for a complete meal. The chicken wrap is also a great option to take to a picnic or the office, as it can be easily transported and eaten without the need for utensils.
Join me in the kitchen today there is the chicken wrap or rolled flatbread.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2 flatbreads
- 9 oz chicken breast (or turkey)
- 5 oz bell peppers
- 6 cherry tomatoes
- as needed mixed salad
- as needed barbecue sauce
Steps
I used a flatbread divided in half, the recipe is for 2 whole flatbreads.
Cut the chicken or turkey into strips and then into pieces, and cook in a pan or as usual, season with barbecue sauce, and mix.
Fill the flatbreads with the mixed salad and chicken.
Cut the bell pepper into very thin slices if using raw, or cook in a pan with a drizzle of oil and the lid closed, or as preferred.
Add the bell pepper to the rest of the ingredients and the cherry tomatoes cut into wedges, then season with oil and salt if you like, and more barbecue sauce.
Fold one side over the filling to prevent it from spilling, then roll up and close with parchment paper, and serve.
Bon appétit
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USEFUL QUESTIONS AND ANSWERS
What vegetables can I use for the wrap? You can use a variety of vegetables like lettuce, sliced tomatoes, cucumbers, bell peppers, and onions. Choose those you prefer to enrich your wrap with freshness and crunch.
Can I substitute barbecue sauce with another sauce? Absolutely! If you’re not a fan of barbecue sauce, you can opt for alternative sauces such as yogurt sauce or aioli, Greek sauce, or a simple dressing of oil, lemon, and salt to give a different touch to your chicken wrap.
Can I add cheese to the rolled flatbread? Certainly! If you like cheese, you can add a slice of your choice, like cheddar or mozzarella, to give your wrap a touch of creaminess.
Can I prepare the wraps in advance for a party or picnic? Absolutely! Wraps are great to prepare in advance. Just wrap them tightly in plastic wrap and store them in the refrigerator until ready to serve.
Can I adapt the wrap to a vegetarian diet? Surely! If you’re vegetarian, you can replace the chicken with plant-based alternatives like tofu or seitan and add vegetarian ingredients like hummus, avocado, or grilled peppers to create a delicious veggie wrap.
Chicken Wrap Rolled Flatbread
Discover the chicken wrap rolled flatbread, a delicious finger food to enjoy on any occasion. Filled with succulent chicken or turkey, barbecue sauce, and crunchy vegetables, this dish will win you over with its combination of flavor and practicality.
