The gratinated cod fillets with sun-dried tomatoes is one of the dishes I love to serve on hot summer days. Rich, flavorful, and colorful, it is a unique and enticing dish.
The cod fillets, tender and delicate, make the perfect base for this recipe. Every bite offers a succulent texture that perfectly matches the crispiness of the coating. The gratin is made by blending slices of sandwich bread, which provide a delightful crispiness, enriched by the intense flavor of sun-dried tomatoes. These little red gems add a touch of sweetness and acidity, perfectly balancing the dish. To complete this masterpiece, there are fresh cherry tomatoes, whose slightly acidic taste harmonizes with the garlic, fresh parsley, and fragrant basil. Together they create a symphony of flavors that explode in the mouth with each bite.
A drizzle of extra virgin olive oil, poured on before baking, adds that simple yet essential touch, enhancing all the ingredients.
The preparation of this delight is surprisingly quick and practical, ideal for those who, even in summer, want to enjoy a tasty meal without spending too much time at the stove. In just a few steps, and with fresh and genuine ingredients, you can make a delicious and substantial dish.
The golden color of the gratin, the bright red of the tomatoes, and the vibrant green of the aromatic herbs create an inviting visual palette that stimulates the appetite even before tasting. Serve the gratinated cod with sun-dried tomatoes alongside a fresh salad or grilled vegetables.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 5 Pieces
- Cooking methods: Oven
- Cuisine: Italian
- Energy 131.97 (Kcal)
- Carbohydrates 8.90 (g) of which sugars 1.73 (g)
- Proteins 14.61 (g)
- Fat 4.55 (g) of which saturated 0.71 (g)of which unsaturated 1.46 (g)
- Fibers 1.33 (g)
- Sodium 138.40 (mg)
Indicative values for a portion of 87 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Gratinated Cod Fillets with Sun-Dried Tomatoes
- 5 cod fillets
- 3 slices sandwich bread
- 4 sun-dried tomatoes in oil
- 2 cherry tomatoes
- 1 tbsp parsley
- 1 tbsp basil
- 1 clove garlic
- 1 tbsp extra virgin olive oil
Preparation of Gratinated Cod with Sun-Dried Tomatoes
Place the slices of sandwich bread cut into pieces, sun-dried tomatoes, cherry tomatoes, garlic clove, parsley, and basil in a blender.
Blend everything until you get a homogeneous mixture.
Pat the cod fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
Distribute the coating on each fillet and drizzle with a little oil.
Bake in a preheated oven at 400°F for 10 minutes. Continue cooking with the grill for another 2-3 minutes until a nice crust has formed.
Suggestions for Gratinated Cod with Sun-Dried Tomatoes
1) For a more intense taste, opt for sun-dried tomatoes in oil. If using sun-dried tomatoes not in oil, rehydrate them in hot water for 10-15 minutes before using.
2) You can enhance the coating by adding a little grated Parmesan to the sandwich bread and sun-dried tomato mixture.
3) You can replace the sandwich bread with breadcrumbs.
Conservation of Baked Gratinated Cod
Conservation of Baked Gratinated Cod
Store leftover fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 320°F for about 10 minutes before serving.
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FAQ
Can I use a different type of fish instead of cod?
Yes, you can replace cod with other types of white fish like hake or plaice. Be sure to adjust the cooking times based on the thickness of the fillets.
Can I prepare the coating in advance?
Yes, you can prepare the coating in advance and store it in an airtight container in the refrigerator for 1-2 days.
What side dishes pair well with gratinated cod fillets?
This dish pairs perfectly with a fresh salad, grilled vegetables, or roasted potatoes.
