Bell Pepper Omelette in Air Fryer, a simple and delicious dish, ideal for those looking for a quick, light, and accessible recipe. Making it with the air fryer means reducing cooking times, getting a fluffy and golden omelette without using too much fat, and, above all, without having to turn on the oven.
The air fryer has become a true ally in the kitchen: it allows you to cook tasty dishes with less oil while keeping flavors and lightness intact. In a few minutes, you can serve a rich and colorful omelette, perfect as a quick second course, but also as a tasty idea for office lunch or a light dinner to accompany with some homemade bread and a fresh salad.
The ingredients are few and genuine: eggs, bell peppers, cherry tomatoes, Tropea red onion, Parmigiano Reggiano, and a dash of milk to make it even softer. The bull’s horn peppers, sweet and meaty, give the omelette a decisive and inviting taste, while the cherry tomatoes and onion add freshness and color. The result is a dish that the whole family will agree on and that can also be prepared in advance: the bell pepper omelette is good both hot and cold.
If you are looking for a quick dinner idea, a protein recipe with eggs, or a practical dish to take on a trip, this air fryer omelette is the right solution. Try it, and you will see that you won’t go back: with minimal effort, you will bring to the table a healthy, tasty, and truly irresistible dish.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have any other doubts or curiosities, write a comment or use the appropriate contact form you find at the end of the page.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
- Energy 175.09 (Kcal)
- Carbohydrates 4.21 (g) of which sugars 3.75 (g)
- Proteins 12.97 (g)
- Fat 11.93 (g) of which saturated 5.15 (g)of which unsaturated 4.62 (g)
- Fibers 0.87 (g)
- Sodium 254.49 (mg)
Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Bell Pepper Omelette in Air Fryer
- 6 eggs
- 2 bull's horn bell peppers
- 1.75 oz cherry tomatoes
- 1 Tropea red onion
- 1.06 oz Parmigiano Reggiano DOP
- 2.7 tbsp milk
- 1 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
Tools
- Cutting Board
- Bowl
- Air Fryer
- Cake Pan
Recipe for Bell Pepper Omelette in Air Fryer
Start preparing the bell pepper omelette in the air fryer by dealing with the vegetables.
After washing and cleaning everything well, cut the cherry tomatoes in half and the onion into thin slices.
Cut the top off the peppers, then cut them in half lengthwise and into strips.
Transfer everything into a high-edged cake pan of 6.3 inches and season with salt and extra virgin olive oil.
Preheat the air fryer to 392°F for 3 minutes.
Put the vegetables in and cook them for 5 minutes.
In the meantime, break the eggs into a bowl.
Add salt and black pepper.
Beat them well until you get a homogeneous mixture.
Add the milk and Parmigiano to the beaten eggs and mix again to combine everything.
Pour the beaten eggs into the cake pan with the vegetables.
Cook the bell pepper omelette in the air fryer this time at 356°F for 12-15 minutes.
Unmold and serve immediately.
Bell Pepper Omelette in Air Fryer: Simple and Delicious
The bell pepper omelette in the air fryer is proof that with few ingredients and a pinch of creativity, you can bring a healthy, tasty, and accessible dish to the table. Quick to prepare, light, and versatile, it is perfect for any occasion: from family dinners to lunch away from home, up to outdoor picnics. If you love practical and flavorful recipes, this omelette will become one of your favorite dishes to make over and over again. Try it and let me know if it will also become a must-have in your air fryer cooking!
Find all the recipes made with the air fryer in the section Air Fryer Recipes
FAQ (Questions and Answers)
What cheeses can I use instead of Parmigiano Reggiano?
You can replace it with Grana Padano, Pecorino for a stronger taste, or with a stringy cheese like scamorza or provola for a more gooey omelette.
How can I make the omelette richer and more protein-packed?
You can add diced cooked ham, speck, or feta cubes. Alternatively, you can include cooked legumes (like chickpeas or beans) for a more substantial vegetarian version.
How to store the bell pepper omelette?
Once cooled, place it in an airtight container in the refrigerator: it stays perfect for 2 days. Before serving, you can heat it for a couple of minutes in the air fryer or microwave.
Can the bell pepper omelette be frozen?
Yes, you can freeze it already portioned and well-wrapped in cling film or a freezer bag. When ready to eat, simply thaw it in the fridge and reheat it in the air fryer.
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