The light protein-rich salad of grilled zucchini, bresaola, cherry tomatoes, and parmesan shaves saves my lunch and diet.
It’s rich and balanced.
Grilled zucchini adds a smoky and soft note, cherry tomatoes bring sweetness and freshness, while bresaola offers saltiness and lean protein. The dish is completed with Parmesan shaves that add depth to the taste, enriching the dish with creaminess and a gourmet touch.
It is prepared in a few minutes, ideal for a summer lunch or a light dinner. It also attracts the eye with its bright colors and the nose with its aroma.
The bresaola and Parmesan provide protein and flavor, while the grilled vegetables offer fiber and micronutrients.
It can be served cold or at room temperature, and any occasion is good to enjoy it.
I also recommend
- Difficulty: Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients for preparing the light and protein-rich salad
- 2 zucchini
- 3.5 oz bresaola
- 5 red cherry tomatoes
- 5 yellow cherry tomatoes
- 0.7 oz Parmesan shaves
- 2 tbsps extra virgin olive oil
- to taste fine salt
- 1⁄2 lemon
- 2 sprigs parsley
Tools
- 1 Mandoline
- 1 Griddle
- 1 Knife
- 1 Cutting Board
- Paper towel
Steps for preparing the light and protein-rich salad
To prepare the delicious light and protein-rich salad, start by trimming the zucchini and washing the vegetables under running water, then pat them dry with some paper towel
With a mandoline cut the zucchini into slices about 1/8 inch thick.
Grill them on a hot griddle, for 2-3 minutes per side, until the classic dark stripes form
Meanwhile, cut the cherry tomatoes in half.
On a serving plate, neatly arrange the grilled zucchini, cherry tomatoes, bresaola slices, and Parmesan shaves.
Dress with a mixture of extra virgin olive oil, fine salt, chopped parsley, and lemon. Decorate with a sprig of fresh mint and serve.
Storage and Tips
Use fresh and firm vegetables. Even better if they are local.
The light and protein-rich salad can be stored in the fridge in an airtight container for a few hours. After that, the cherry tomatoes will tend to release water and become soft.
Not suitable for freezing.
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FAQ (Questions and Answers)
Can I use raw zucchini?
Yes, but first drain the water with salt and marinate with lemon for a few hours.
What can I substitute for bresaola?
You can replace it with prosciutto crudo.
