Name: Vegetable and Swordfish Soy Spaghetti
Prep time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3.5 oz soy spaghetti (or rice as an alternative); 1 zucchini; 1 onion (large); 2 carrots (large); 10.5 oz swordfish; 4 tablespoons soy sauce; to taste extra virgin olive oil (spicy optional)

Vegetable and Swordfish Soy Spaghetti.
Sometimes we enjoy eating Chinese dishes.
This is a complete dish, so you can be generous with the quantities since there are few carbohydrates and apart from 2 tablespoons of oil, there are no fats. Instead, there are swordfish proteins and lots of vegetables cut with a mandoline for spaghetti, so it will seem like you have a huge plate in front of you.
However, ATTENTION, do not add salt because there is soy sauce.

Recipes thought for you with soy spaghetti:

Difficulty: Easy
Cost: Economical
Preparation time: 15 Minutes
Portions: 2
Cooking methods: Stove
Cuisine: Chinese
Seasonality: All seasons

Ingredients

Let’s go shopping

3.5 oz soy spaghetti (or rice as an alternative)
1 zucchini
1 onion (large)
2 carrots (large)
10.5 oz swordfish
4 tablespoons soy sauce
to taste extra virgin olive oil (spicy optional)

Vegetable and Swordfish Soy Spaghetti

Tools

Pot
Wok
Mandoline for zucchini spaghetti
Cutting board
Knife

Preparation of Vegetable and Swordfish Soy Spaghetti

Start by peeling the onion and slicing it thinly.
Peel the carrots and turn them into spaghetti using the special mandoline
Do the same with the zucchini.
Choose very fresh fish, and..
we’ll take 2 nice steaks, remove the skin, and if there is, the central bone, then..
cut it into cubes about 1 cm on each side.
This will be a quick cooking, everything will be done in less than 10 minutes.
The first thing to do is to put a pot with water on the stove for the spaghetti, without salt, because the soy will flavor everything.
Put the wok on the largest burner you have, heat it well, then add the oil, wait 30 seconds, and then add the sliced onion.
Sauté over high heat until golden but not burnt.
At this point, sauté the fish for 2 minutes, turning constantly.
After 2 minutes, add the carrots and do the same, and finally..
The zucchini, stir and turn off the heat.
If you like, add some teaspoons of spicy oil
As soon as the water boils, drop the spaghetti, without salt, stir and cook for 2 minutes, then..
Turn the high heat back on under the wok, and with tongs, take the spaghetti from the pot and add them to the mix.
Pour the soy sauce, and toss in the pan until everything is well combined.
Serve immediately, piping hot.
Vegetable and Swordfish Soy Spaghetti is ready.
Let’s bring them to the table.