Homemade Chicken and Lettuce Burritos with Creamy Yogurt Sauce, a simple, fresh, and light dish, perfect to prepare in a few minutes and ideal for a quick lunch or a different dinner.
The combination of chicken breast seasoned with a touch of curry and lemon and the crunchiness of lettuce creates a balance of flavors and textures that captivates from the first bite. To complete it all, a creamy yogurt sauce scented with lemon zest, which gives freshness and makes these burritos even more delicious.
This recipe is designed for those looking for a light and nutritious alternative to classic burritos, without sacrificing taste. The chicken is marinated with Greek yogurt, lemon juice, and curry, a simple mix that provides an aromatic and delicate flavor. The lettuce, with its crispy leaves, not only adds freshness but also lightness to the dish, making it suitable even for those who want to stay light without giving up a full meal.
Chicken and lettuce burritos are perfect to take to the office or enjoy with family: they can be prepared in advance, roll up easily, and store well for a few hours. Moreover, they are versatile: you can enrich them with seasonal vegetables, add fresh cheese, or replace the yogurt sauce with hummus or guacamole, to vary the taste each time.
Preparing these burritos really takes just a few steps: just cook the chicken, mix the yogurt sauce, and assemble the ingredients inside the tortillas. In a few minutes, you will have light, tasty, and balanced burritos ready for any occasion.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have other doubts or curiosities, write a comment or use the contact form at the end of the page.
Other recipes you might like:
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Mexican
- Seasonality: All seasons
- Energy 292.41 (Kcal)
- Carbohydrates 27.26 (g) of which sugars 4.43 (g)
- Proteins 23.79 (g)
- Fat 10.84 (g) of which saturated 2.59 (g)of which unsaturated 1.48 (g)
- Fibers 3.74 (g)
- Sodium 255.44 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Homemade Chicken and Lettuce Burritos
- 4 tortillas
- 10.5 oz chicken breast
- 4 leaves lettuce (large)
- 2 tbsps Greek yogurt
- 2 tbsps lemon juice
- to taste salt
- to taste extra virgin olive oil
- 1 pinch curry
- 5 oz Greek yogurt
- lemon zest
- 1 tbsp extra virgin olive oil
- to taste salt
- to taste black pepper
Tools
- Bowls
- Skillet
Recipe for Homemade Chicken and Lettuce Burritos
Start preparing the homemade chicken and lettuce burritos by cutting the chicken breast into cubes.
Transfer it to a small bowl and season it with salt, extra virgin olive oil, lemon juice, Greek yogurt, and curry.
Mix well and let marinate for at least 30 minutes.
Meanwhile, prepare the yogurt sauce.
Add salt, black pepper, lemon zest, and extra virgin olive oil to the Greek yogurt.
Mix until you obtain a homogeneous sauce.
Heat the extra virgin olive oil in a skillet.
Add the marinated chicken and cook for 10-15 minutes.
You will see it release some water, let it dry well.
Warm the tortillas for a few seconds on each side.
Assemble the burritos: spread the yogurt sauce on the tortillas.
Continue with a washed lettuce leaf, well dried with paper towels.
Then add 2-3 tablespoons of chicken.
Form the burritos: fold the sides and roll the tortilla. While doing so, press them well to seal.
If you prefer, you can make a quick pass in the skillet, but they are fine as is.
Bring the homemade chicken and lettuce burritos to the table or store them in the refrigerator.
Homemade Chicken and Lettuce Burritos with Creamy Yogurt Sauce
Chicken and lettuce burritos with yogurt sauce are the ideal solution when you’re looking for a simple, quick, yet tasty dish. With few ingredients and quick preparation, you get a complete, light, and versatile meal, perfect for adapting to your needs and tastes. If you love fresh and balanced dishes, this recipe will surely become a staple in your daily cooking: try it and bring light, tasty burritos suitable for the whole family to the table.
Also try the Homemade Naan Bread.
FAQ (Questions and Answers)
Can I prepare the burritos in advance?
Yes, you can cook the chicken and prepare the yogurt sauce a few hours in advance. However, I recommend assembling the burritos just before serving to keep the lettuce fresh and crispy.
How to store chicken and lettuce burritos?
If there are leftovers, wrap them in cling film and store in the refrigerator for up to 1 day. The lettuce will tend to lose its crispness, so it’s best to enjoy them fresh.
Can I replace the lettuce with other vegetables?
Absolutely! You can use fresh spinach, arugula, cabbage, or grilled vegetables like zucchini and peppers. This way, you’ll vary both the taste and the nutritional values.
Are chicken burritos suitable for a light lunch?
Yes, this recipe is balanced, rich in lean proteins, and low in fats. With few ingredients, you will obtain a light yet complete dish, perfect even for those watching their weight.
Collection of lunchbox recipes, more than 50 ideas for your office or university lunches
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
[contact-form-7 id=”d8b7d03″ title=”Contact Me”]
