BAKED BREADED ZUCCHINI AND PROVOLA OMELETTE ROLL, easy and quick recipe, dinner second course, appetizer idea, economical and light.
Delicious zucchini and provola omelette roll with the addition of cooked ham if you prefer to enrich it a bit, but it is also good without it, ideal for dinner and perfect as an appetizer cut into pinwheels.
The recipe for preparing the zucchini omelette roll and provola is very simple, you beat the eggs and add the zucchini, bake, fill and bake again, a real delight.
My roll is gratinated with breadcrumbs, I assure you that the crispy breading makes it even better and of course, you can fill it as you like, with whatever you have in the fridge.
Great also with speck or arugula and obviously the breading is optional.
Follow me in the kitchen today there is the oven-baked breaded zucchini and provola omelette roll!
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 15 Minutes
- Portions: 7
- Cooking methods: Oven
- Cuisine: Italian
- Energy 124.27 (Kcal)
- Carbohydrates 7.68 (g) of which sugars 0.43 (g)
- Proteins 8.66 (g)
- Fat 6.66 (g) of which saturated 3.54 (g)of which unsaturated 1.96 (g)
- Fibers 0.51 (g)
- Sodium 216.67 (mg)
Indicative values for a portion of 60 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 eggs
- 3 tablespoons all-purpose flour
- 2.1 oz cooked ham
- 3.5 oz zucchini
- 2.5 oz fresh mozzarella
- 1.4 oz breadcrumbs
Preparation
Beat the eggs in a bowl with a hand whisk.
Grate the zucchini and add them to the eggs, add the flour, salt, and/or pepper to taste and mix with a spoon.
Place a sheet of parchment paper in a 9-inch round baking pan, oil it, and sprinkle with breadcrumbs.
Pour the eggs, spread them well, and bake in the preheated oven at 392°F for about 15 minutes, check that it is cooked; otherwise, extend the cooking by 5 minutes.
Remove from the oven, fill with ham slices (optional) and cheese pieces, then roll up.
Put back in the oven for 10 minutes.
Bon appétit
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