QUICK EGG WHITE CLOUDS with ham and zucchini, light and ready in 10 minutes, a tasty recipe, a dinner main course, a light appetizer idea with vegetables.

Delicious quick and light egg white clouds with ham and zucchini, flourless, great as an appetizer or a dinner main course, perfect for a low-calorie diet.

The recipe for egg white clouds with ham and zucchini is very simple, beat the egg whites and mix in the other ingredients, then place small mounds of the mixture on a baking tray.

You can obviously fill the clouds as you like, even just with Parmesan or just zucchini or other vegetables, perfect, low-calorie, rich in protein, low in fat.

You can make a savory pie by pouring the whole mixture into a cake pan and then slicing it, maybe adding other vegetables like pumpkin, broccoli, or peppers depending on the season.

Follow me in the kitchen today for egg white clouds with ham and zucchini!

Difficulty: Very Easy
Cost: Very Cheap
Preparation time: 15 Minutes
Portions: 8
Cooking methods: Oven
Cuisine: Italian

11.31 Kcal

calories per serving

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Energy 11.31 (Kcal)
Carbohydrates 0.34 (g) of which sugars 0.00 (g)
Proteins 1.72 (g)
Fat 0.41 (g) of which saturated 0.16 (g)of which unsaturated 0.20 (g)
Fibers 0.11 (g)
Sodium 43.23 (mg)

Indicative values for a portion of 10 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

2 egg whites
3/4 cups zucchini
1.5 oz cooked ham

Preparation

Beat the egg whites with a pinch of salt until stiff peaks form using electric beaters.
Grate the zucchini with a coarse grater and add them to the bowl of egg whites.
Add the chopped cooked ham and mix everything well.
Preheat the oven to 340°F, line the baking sheet with parchment paper, and place spoonfuls of the mixture onto it.
I made 8 clouds, but you can make more.
Bake for 7-8 minutes, remove from the paper and serve. They’re better hot.
Bon appétit
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