CHICKEN STEW WITH PEPPERS AND POTATOES, easy and quick main course, light recipe in a pan, no oven, summer dish with seasonal vegetables.
The chicken stew with peppers and potatoes is delicious, a main course to make in no time, ideal for lunch or dinner, light and tasty in a pan, no oven, a delightful summer dish.
The recipe for chicken and pepper stew is perfect for the heat, the peppers are fragrant and good, really good summer vegetables, sweet and tasty to cook in many ways.
You can remove the potatoes if you’re looking for a lighter dish, or add zucchini or eggplants if you want to enrich it with vegetables, and depending on the seasons, mushrooms will also be great.
Join me in the kitchen, today there’s chicken stew with peppers and potatoes!
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 74.50 (Kcal)
- Carbohydrates 8.48 (g) of which sugars 2.85 (g)
- Proteins 5.11 (g)
- Fat 2.32 (g) of which saturated 0.73 (g)of which unsaturated 1.44 (g)
- Fibers 1.79 (g)
- Sodium 52.24 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 cups bell peppers
- 7 oz chicken
- 10.5 oz potatoes
- 1 cup canned cherry tomatoes
- 2 tsp white onion
Preparation
Peel the potatoes and cut them into chunks, place them in a pan, add oil and a bit of water, cover with a lid and start cooking.
Slice the peppers into strips and add them to the potatoes, add the cherry tomatoes and continue cooking for about 20 minutes, until the potatoes are softened.
After the time has passed, add the diced chicken and finish cooking, about 10 minutes.
During cooking, if needed, add water and salt to taste.
Bon appétit
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