GREEN BEAN AND EGG SALAD with tuna, an easy side dish or main course to prepare, perfect recipe for lunch or dinner that can be made quickly, light and tasty.
Delicious and simple green bean and egg salad, enriched with tuna, cherry tomatoes, and lettuce, is a light dish perfect for dinner, also great for a beach outing.
The recipe for green bean and egg salad is ideal even if you are on a diet, perfect for this period, fresh and enjoyable, a dish of proteins and vitamins without guilt.
Perfect dish for summer, rich and light.
Follow me in the kitchen, today we have green bean and egg salad with tuna!
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 20 Minutes
- Cooking time: 20 Minutes
- Portions: 2 people
- Cuisine: Italian
- Energy 72.70 (Kcal)
- Carbohydrates 4.92 (g) of which sugars 2.81 (g)
- Proteins 7.85 (g)
- Fat 2.67 (g) of which saturated 0.76 (g)of which unsaturated 1.66 (g)
- Fibers 1.81 (g)
- Sodium 97.30 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 14 oz green beans
- 2 eggs
- 5.5 oz tuna in oil
- 6 cherry tomatoes
- to taste oregano
- 1 mixed salad
Preparation
Clean the green beans by removing the ends, then wash them carefully to eliminate dust or soil residues.
Place them in a pot with water and boil them for about 10 minutes after reaching a boil, cook the eggs in a separate small pot.
When everything is ready, drain the green beans and put them into a salad bowl, add the drained tuna and mix, wash the salad well and add it.
Add the chopped tomatoes, a drizzle of oil, and oregano, and mix.
Peel the eggs and slice them into rounds or wedges, as you prefer, and add them to the rest of the ingredients.
Bon appétitIf you like the recipe, click on the stars at the end of the article. THANK YOU!
Art in the Kitchen Recommends
YOU MIGHT ALSO LIKE:
FOLLOW ART IN THE KITCHEN ON INSTAGRAM
Quick Rustic Pizza with Ricotta and Provola
Quick Soft Strawberry and Amaretti Cake
