Coffee and Banana Smoothie, ready in just a few minutes, combines the creaminess of banana with the intense taste of coffee, creating an irresistible mix that gives you the right boost to start the day.
Ideal for breakfast all year round, this smoothie is also a great post-workout snack solution, as it helps replenish energy without being too heavy. Banana is a natural source of potassium and carbohydrates, which aid muscle recovery, while coffee provides that extra kick needed during moments of fatigue. With the addition of milk, the result is a fresh and creamy drink, perfect for those who love to start the day with both taste and lightness.
Another advantage of the coffee and banana smoothie is its versatility. You can prepare it with cow’s milk, but if you prefer a lighter or vegan version, it can be replaced with plant-based milk, such as almond or oat milk. To make it even more indulgent, add a teaspoon of unsweetened cocoa or a few drops of vanilla extract. For those who need a protein boost, especially after sports, simply enrich it with neutral or chocolate-flavored protein powder.
Honey, which is optional in the recipe, is useful for natural sweetening, but if the banana is very ripe, there’s often no need to add anything else.
With just a few steps, you’ll have an energizing and healthy smoothie, perfect for breakfast or snack time. A simple and quick recipe that combines pleasure and well-being in one glass.
At the end of the recipe, in the FAQ section, I have answered some questions regarding this preparation. If you have other doubts or curiosities, leave a comment or use the contact form you find at the bottom of the page.
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- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 341.20 (Kcal)
- Carbohydrates 44.81 (g) of which sugars 25.65 (g)
- Proteins 10.84 (g)
- Fat 12.18 (g) of which saturated 4.65 (g)of which unsaturated 2.73 (g)
- Fibers 15.02 (g)
- Sodium 1.55 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Coffee and Banana Smoothie
- 1 banana
- 7/8 cup milk
- 1 oz coffee
- 1 teaspoon honey (optional)
Tools
- Blender
- Moka
Recipe for Coffee and Banana Smoothie
Start preparing the coffee and banana smoothie by making the coffee with the moka pot or an espresso machine and letting it cool.
Place the banana, cut into quarters, in the blender cup, the riper it is, the sweeter the smoothie will be.
Also add the coffee and milk.
If desired, you can sweeten it; for example, I added a teaspoon of honey.
Blend everything for a couple of minutes at maximum speed.
Pour the coffee smoothie directly into a tall glass or pass it through a sieve for a silkier texture.
Enjoy the coffee and banana smoothie immediately or store it in the fridge.
Coffee and Banana Smoothie: Fresh, Healthy, and Super Energizing
Consult this section to clear your doubts. If you don’t find the answer to your question, comment or write to me using the form below.
Also try the Lactose-Free Coffee Cream
FAQ (Frequently Asked Questions)
How to store the coffee and banana smoothie?
The smoothie is best consumed immediately, as soon as it’s prepared, to enjoy all its freshness and creaminess. If there’s any left, you can store it in the fridge in an airtight container for up to 24 hours. I recommend mixing it well before drinking, as it tends to separate when resting.
Can I use decaffeinated coffee?
Sure! If you’d like to reduce the caffeine, decaf is a great alternative: the smoothie will still be tasty and energizing thanks to the banana.
How to make the smoothie more indulgent?
You can add unsweetened cocoa, dark chocolate shavings, or a pinch of cinnamon for a spicy touch. A teaspoon of peanut or almond butter will make it even more nutritious and creamy.
Coffee Desserts, a collection of recipes from breakfast to dessert
For questions, curiosities, or if you want to collaborate with me, use the contact form below:
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