The turmeric chicken and avocado cream is a light main course perfect for getting back in shape after the holiday feasts.
An easy and healthy recipe thanks to the beneficial properties of turmeric and avocado.
Turmeric, a bright-colored spice, prevents and reduces inflammation, alleviates joint pain, strengthens the immune system, helps prevent type 2 diabetes.
In conjunction with a healthy and balanced diet, it helps in losing weight.
The avocado cream not only makes the dish tastier but also adds additional properties and benefits.
This fruit is rich in vitamins and fibers, reduces bad cholesterol and triglycerides,
A true panacea for the heart and blood pressure.
The turmeric chicken and avocado cream is a harmonious second course in colors, perfect for those who love to eat healthy without giving up the taste of a good dish.
If you love tasting avocado in both sweet and savory versions, below you will find other tasty recipes.
- Portions: 1 Person
- Cooking methods: Grill
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 5.3 oz chicken breast
- 2.8 oz avocado
- 2 tbsps non-fat yogurt
- 1 tbsp extra virgin olive oil
- to taste salt
- to taste turmeric
Tools
- Grill
- Piping Bag
Steps
Peel and cut the avocado into small pieces, mash it with a fork until smooth.
Add two tablespoons of yogurt, mix the two ingredients.
Set aside the avocado cream and move on to preparing the chicken.
Season the chicken breast with salt and sprinkle both sides with turmeric.
Heat the grill on the gas, and when it’s hot, place the chicken breast, cook on both sides, and before removing, add the tablespoon of extra virgin olive oil.
Arrange on a plate and serve with avocado cream piped with the piping bag.
The turmeric chicken and avocado cream with a side of fresh vegetables is a tasty dinner ready in minutes.
