If it is true that we are what we eat, as philosopher Feuerbach asserted, this recipe would exemplify this concept in the most exemplary way! The minestrone and quinoa soup is indeed a healthy and nutritious dish, suitable for the whole family! The credit certainly goes not only to the seasonal vegetables used, rich in vitamins and minerals, and the legumes, beans, peas, and lentils, whose qualities are well known! However, in a greater portion, the credit goes to the undisputed protagonist, quinoa! Increasingly known and used like a cereal, even though it is not a cereal, its primacy is certainly due to its numerous therapeutic properties! Furthermore, besides its pleasant and delicate taste, it is also gluten-free. A light dish, therefore, with high digestibility, benefiting our body! A boon for those who wish to lose weight, thanks to its strong satiating power and excellent ability to regulate intestinal transit! A steamy comfort food rich in phytonutrients, ideal in these cold winter days we should never do without!

CURIOSITY: Did you know that in the composition of quinoa there are two very important essential amino acids for the proper functioning of the body? One is lysine and the other is methionine. The latter is fundamental for insulin metabolism.
It contains a good amount of minerals and vitamins, particularly magnesium, vitamin C, and vitamin E, the latter being vital for humans, as it constitutes a powerful lipid-soluble antioxidant, therefore providing benefits to the skin (counteracting cellular aging), helping prevent cardiovascular diseases, and combating eye disorders.
The health effects of real, natural food go far beyond the vitamin and mineral content. In addition to this, there are thousands of trace nutrients with great benefits. Among them are molecules called flavonoids. These important molecules have been shown to have anti-inflammatory, antiviral, anti-cancer, and antidepressant effects through some animal studies.
Quinoa also has a low glycemic index, meaning the measure of how quickly food raises blood sugar levels. It is well known, in fact, that eating food that raises the glycemic index can stimulate hunger and contribute to obesity. The high glycemic index is also often linked to chronic diseases such as diabetes and heart disease. The study on men highlighted that replacing quinoa instead of common gluten-free bread and pasta reduces blood sugar, insulin, and triglycerides. However, it should be kept in mind that quinoa contains a lot of carbohydrates, so it is not particularly advisable for those diets that require a low carbohydrate content.

All “vegetarian” recipes are without meat and/or fish, nor can there be the use of other foods with animal protein, such as eggs and cheese.