PASTA WITH CHICKPEAS AND SWEET POTATO

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Pasta with chickpeas and sweet potato, an ideal dish for the cold season, is easy to prepare and will win you over with its creamy and enveloping texture. A true comfort food. It is a soup suitable for your vegan friends, and you’ll win them over with the first bite.

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  • Difficulty: Easy
  • Cost: Cheap
  • Preparation time: 15 Minutes
  • Portions: 4People
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Autumn, Winter

Ingredients

  • 14 oz cooked chickpeas
  • 14 oz sweet potato
  • 2 tbsps olive oil
  • 2 pinches fine salt
  • 7.5 cups water
  • 7 oz pasta (mafaldine)
  • 1 tsp rosemary (fresh or dry)

Tools

  • 1 Pot
  • 1 Hand Blender
  • 1 Cutting Board
  • 1 Knife

Preparation of Pasta with Chickpeas and Sweet Potato

  • Peel the sweet potato and cut it into cubes about 0.5 inch.

  • Once cut into cubes, transfer it to a pot with 2 tablespoons of olive oil and a pinch of fine salt. Sauté everything over high heat for 2/3 minutes.

  • Then add the water and cook for about 20/25 minutes over medium-low heat.

    Once the sweet potato is cooked, blend until you get a smooth and homogeneous mixture.

  • Now add the chickpeas, cook for a couple of minutes and then give a quick blend to leave most of the chickpeas whole, blending a small portion.

  • Once the chickpeas are blended, add the pasta and cook until done.

  • Once the pasta is cooked, add chopped dry or fresh rosemary.

    Adjust the salt and add a pinch of fresh black pepper.

  • And voilà… the pasta with chickpeas and sweet potato is ready to be served.

Use any type of pasta you like, as long as it’s short pasta.

For a more vibrant touch, you can add chili or smoked paprika instead of black pepper.

If it seems like the pasta is too dry, add a few tablespoons of water to dilute the sweet potato and chickpea cream.

Tips

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