Homemade Soy Burgers,

A healthy, vegan dish, but suitable for everyone to make up for all the dietary excesses we’ve had, and what could be better than a good burger?
Tasty and easy to make, giving you the feeling of eating meat and the energy you need to face the day, plus the accompanying vegetables enhance this dish. Also Bimby version available.

thought for you:

Difficulty: Easy
Cost: Very Economical
Preparation time: 12 Hours
Portions: 6 servings
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: All Seasons

Ingredients

let’s go shopping

7 oz dry soybeans (beans)
1 onion
5 oz potatoes (or celeriac)
3.5 oz carrots (or pumpkin)
1 stalk celery
5 oz wholemeal flour
1 tablespoon curry
to taste salt
to taste extra virgin olive oil
6 cups water water

Homemade Soy Burgers

Tools

Pressure Cooker
Immersion Blender
Bowl
Parchment Paper
Rolling Pin
Brush silicone
Pan
Cookie Cutter

Homemade Soy Burgers Preparation

Preparation in a pot

I soaked the soybeans for 12 hours in natural water.
Then I cooked them in the same water in a pressure cooker for 20 minutes with the whole onion, carrots, potatoes, and celery, without salt. At the end of cooking, I drained and let them cool.
Do not discard the broth as you can make soups.
Then I blended them adjusting them with salt and pepper to taste, and curry.
Once the cream was obtained, I added the flour and kneaded. The dough is somewhat sticky but do not worry, you can wet your hands if needed or add a little more flour, but do not overdo it, otherwise they will become hard.
At this point, sprinkle a sheet of parchment paper with some flour, put the dough on it, and form a sausage shape. Wrap it like a candy.
Let it rest in the fridge for 30 minutes or in the freezer for 15 minutes.
After the time has passed, roll it out with a rolling pin to a thickness of about 1/4 inch.
Use a floured cookie cutter to cut the burgers.
Brush each burger with extra virgin olive oil, heat a hot pan, and cook them for 1 minute on each side.
Serve them with vegetables as you like. Here are your homemade soy burgers ready.
I soaked the soybeans for 12 hours in the same water you have, which we will then use for cooking.
After 12 hours, place the beans and potatoes in the basket, with the soaking water in the bowl, while the rest of the vegetables are chopped coarsely and placed in the varoma tray. Close the lid and cook for the time described on the package at 212°F speed 1
The cooking time may vary depending on the dryness of the beans, that’s why I don’t specify it.
After the time has passed, drain the beans, and together with the vegetables, combine them in the bowl…
Adjust with salt and add curry and flour.
3 min speed 5.
Gather with a spatula and another 2 min. speed 5.
Spread a sheet of parchment paper and transfer the dough, it is a bit sticky but do not worry, you can wet your hands if needed or add a little more flour, but do not overdo it, otherwise they will become hard.
At this point, sprinkle a sheet of parchment paper with some flour, put the dough on it, and form a sausage shape. Wrap it like a candy.
Let it rest in the fridge for 30 minutes or in the freezer for 15 minutes.
After the time has passed, roll it out with a rolling pin to a thickness of about 1/4 inch.
Use a floured cookie cutter to cut the burgers.
Brush each burger with extra virgin olive oil, heat a hot pan, and cook them for 1 minute on each side.
Serve them with vegetables as you like. Here are your homemade soy burgers ready, with the help of our friend Bimby.