Light apple dessert without flour.
A treat for apple lovers, I often make it on rainy Sundays, it’s ideal for a snack or breakfast.
Easy to prepare, it requires few ingredients and is a “guilt-free” cake.
But, let’s cut the chatter and make this light apple dessert together.
Eh belìn, it’s so good!
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- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 8 People
- Cooking methods: Electric oven, Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 86.64 (Kcal)
- Carbohydrates 8.93 (g) of which sugars 8.19 (g)
- Proteins 4.83 (g)
- Fat 3.34 (g) of which saturated 1.49 (g)of which unsaturated 1.86 (g)
- Fibers 1.67 (g)
- Sodium 58.34 (mg)
Indicative values for a portion of 94 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Light Apple Dessert without Flour
- 3 apples
- 3 eggs
- 1/4 cup almond milk (or 7 oz. Greek yogurt)
- 1.1 oz apricot jam (optional)
Tools
- 1 Baking Pan for plumcake
- 1 Mandolin Slicer
Steps
They call it invisible apple cake because it’s practically an apple dessert.
Wash, peel the apples, slice them thinly using a mandolin slicer.
Remember to drizzle them with lemon juice to prevent browning.
Beat the eggs and add the plant-based milk or alternatively Greek yogurt.
Add the apples to the mixture.
Pour into a greased and floured plumcake mold.
Bake in a preheated oven at 356°F for about 50/55 minutes, the plant-based milk will gradually absorb, if you use yogurt instead of milk, bake for 40 minutes.
You can also use an air fryer at a temperature of 329°F for about 50/55 minutes.
Let the cake cool and if you want to make it more delicious, brush the surface with apricot jam.
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FAQ (Questions and Answers)
What taste should I expect?
Since there is no flour, the taste is closer to an apple dessert than a cake.
Is sugar not needed?
No, if you prefer a sweeter taste, brush with your favorite jam.
How do you store it?
In the fridge for two days.
