Greek salad with healthy and light dressing, my hassle-free recipe ready in five minutes.
As temperatures rise and the desire to cook decreases, here is the solution: a nice big salad, a dish to make quickly, light, healthy, with very few ingredients, and most importantly, without turning on the stove.
With this recipe, the salad will become a fabulous dish, thanks to the right dressing.
From today, I assure you that the salad will no longer be considered a sad dish to eat only on a diet. 🙂
So, let’s stop talking and prepare this Greek salad with healthy and light dressing together, oh boy, it’s good!
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- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: All seasons
Ingredients: Greek Salad with Healthy and Light Dressing 232 kcal per serving
- 1/2 cup 0% fat Greek yogurt
- 1/2 tablespoon extra virgin olive oil
- to taste black peppercorns
- 1 tablespoon lemon juice
- to taste fine salt
- 7 oz lettuce
- 6 plum tomatoes (or whatever you like best)
- 2 tablespoons pitted Riviera olives
- 3 tablespoons feta cheese (cut into cubes)
Tools:
- 1 Salad Bowl
- 2 Bowls
- 1 Salad Spinner
Steps: Greek Salad with Healthy and Light Dressing
In a small bowl, pour the Greek yogurt and the half tablespoon of extra virgin olive oil.
One tablespoon of lemon juice, the salt, the pepper, and mix very well.
You will get a smooth sauce with a liquid consistency.
Wash and dry the salad. I use a salad spinner to dry the salad; if you don’t have it, I absolutely recommend it, you can find the model I use among the tools.
Cut the lettuce, add the plum tomatoes cut into quarters, the pitted olives, and the feta cheese, and dress with the yogurt sauce.
A very quick dish to make, delicious, healthy, and light.
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FAQ (Questions and Answers)
Want a spiced yogurt sauce?
Add paprika and/or chili to the ingredients.
Want an even more delicious yogurt sauce?
Add a tablespoon of mayonnaise to the ingredients.
Want a yogurt sauce with a bold flavor?
Add a teaspoon of mustard to the ingredients.
