Protein-rich blueberry smoothie, a shake for kids, athletes, and anyone who wants to prepare a healthy drink.
Perfect in summer but also in winter as an after-school snack, making it easy for kids to eat fruit. I often make it after my gym sessions or post-run.
So let’s get started and make this protein-rich blueberry smoothie together.
Oh my, how good!
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- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: No Cook
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 244.80 (Kcal)
- Carbohydrates 46.54 (g) of which sugars 27.60 (g)
- Proteins 3.99 (g)
- Fat 7.45 (g) of which saturated 0.60 (g)of which unsaturated 6.22 (g)
- Fibers 7.17 (g)
- Sodium 38.00 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Smoothie
- 1 cup blueberries
- 1 banana
- 1/4 cup almond milk (or preferred milk: plant-based or cow's milk)
- 5 cubes ice (optional)
- 1 tbsp hazelnut (granola – optional)
- 1 Blender
- 1 Glass
Steps for Preparing the Smoothie:
Protein-rich blueberry smoothie garnished with some blueberries and hazelnut granola.
In the blender glass, add the banana, blueberries, ice (optional), and almond milk, blend, and pour into a glass.
If you want to take the smoothie with you, you can close the glass with the appropriate lid, and you’re good to go.
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FAQ
How to store it?
You can store the smoothie in its glass, tightly closed with the provided lid, in the fridge.
Can you make ice cream?
Absolutely yes, blend everything and freeze.
Is it possible to use kefir instead of milk?
Yes, I alternate plant milk with kefir
