Chickpea and carrot patties are a very tasty dish with a delicate and light flavor. You can cook them either in the oven or fried; obviously, fried they are not as light. They are excellent as a main course, but smaller ones are also ideal for appetizers and starters.
They are a delicious vegetarian recipe that I love and they are gluten-free, lactose-free, and egg-free.
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 14 Pieces
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Chickpea and Carrot Patties
- 400 g cooked, boiled chickpeas
- 2 carrots
- 1 onion (small)
- to taste gluten-free breadcrumbs
- 1 bunch chopped parsley
- to taste extra virgin olive oil
- to taste salt and pepper
Tools
- 1 Frying Pan
- 1 Saucepan
- 1 Bowl
Preparation of Chickpea and Carrot Patties
Let’s see how to prepare the patties.
First of all, clean and wash the carrots, cut them into small pieces, and cook them in a saucepan with water. When it comes to a boil, cook for 10 minutes. Clean the onion and slice it. In a pan, add a drizzle of oil and then sauté the onion. Drain the chickpeas and carrots, add them to the pan, and sauté for 6/7 minutes to flavor everything. Once done, put everything in an immersion blender cup and blend; I left some small pieces as well. If it seems too dry, add a little water, but remember that the mixture has no eggs and must stay together, so don’t overdo it with the water. Pour into a bowl, adjust salt and pepper, chop a bunch of parsley and add to the mixture, then start adding some breadcrumbs. With your hands, take a little mixture and work it until forming balls; I made them large, but you can easily make them smaller. Once you have prepared them all, roll them in breadcrumbs, and your patties are ready. Now, you decide how to cook them: you can put them on a baking sheet lined with parchment paper with a drizzle of oil and bake them at 350°F until the desired golden-brown color or fry them until the desired golden-brown color.
Notes
If you have leftovers, store them in the refrigerator in a closed container for up to 2 days. Just heat them for a few minutes. You can also freeze them; I always prepare extra and then put them in the freezer to have them ready.
If you liked the recipe, share it on your social media. I’ll be waiting for you!!! A new recipe is coming soon! Remember that to stay always updated, you can authorize push notifications on my blog (you’ll receive an alert every time I publish a new recipe). Subscribe to my YouTube channel to see the video recipes.
If you liked the recipe, share it on your social media. I’ll be waiting for you!!! A new recipe is coming soon! Remember that to stay always updated, you can authorize push notifications on my blog (you’ll receive an alert every time I publish a new recipe). Subscribe to my YouTube channel to see the video recipes.

