Gluten-free chocolate quinoa bars, perfect for consumption after sports or as a mid-morning snack, ideal for our children’s snack time.
Today, I present to you an incredibly easy recipe, one of my no-fuss recipes. 🙂
We adore them in our family, let me know in the comments if you like them too.
Considerations:
Rich in healthy fats from walnuts and almonds, with a good balance of energy and fiber.
Great as a pre/post workout energy snack or a healthy snack or for breakfast.
So let’s cut to the chase and prepare these gluten-free chocolate quinoa bars together. Oh boy, how delicious!
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- Difficulty: Very Easy
- Cost: Economical
- Rest time: 3 Hours
- Preparation time: 5 Minutes
- Portions: 6
- Cooking methods: No-Cook
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 165.65 (Kcal)
- Carbohydrates 10.18 (g) of which sugars 2.37 (g)
- Proteins 4.32 (g)
- Fat 11.84 (g) of which saturated 2.96 (g)of which unsaturated 2.00 (g)
- Fibers 3.14 (g)
- Sodium 2.43 (mg)
Indicative values for a portion of 35 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2.1 oz puffed quinoa (puffed)
- 1.8 oz dark chocolate (coarsely chopped or chocolate chips)
- 1.8 oz walnuts (coarsely chopped)
- 1 tbsp honey
- 2 tbsp almond paste (100% or substitute with peanut butter)
Tools
- 1 Bowl
- 1 Baking Dish
Steps
In a bowl, mix all ingredients very well together.
Until obtaining a homogeneous and compact mixture, optionally add a bit more almond paste.
Spread the mixture in a baking dish lined with parchment paper, cover with plastic wrap, and place in the fridge.
After a few hours, remove from the fridge and cut into pieces.
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FAQ (Frequently Asked Questions)
How to store the bars?
I store them in the freezer
How to substitute almond paste?
You can substitute it with peanut butter.
How to substitute honey?
You can substitute it with rice malt.
