Sea Sandwich with Octopus

I don’t know if you’ve ever been to Polignano a Mare or visited “Pescaria,” this famous McDonald’s made in Italy, the first Italian fast food with fish sandwiches, but here I ate a fabulous octopus sandwich that unleashed all the flavors of the sea and our beautiful country.

Today, I want to propose my version of the sea sandwich with octopus, let me know in the comments what you think.

Octopus sandwich: In Italy, the country of the sea and good food, there is a magnificent village in Puglia, Polignano a Mare (birthplace of Domenico Modugno, “Volare”‘s singer) where you can eat an amazing octopus sandwich at ‘Pescaria’, a sort of “fast-seafood” of excellence. This is my personal version, which I find definitely appetizing as well.

REEL on Instagram: https://www.instagram.com/p/Cv1tp4gA8P9/

Sea Sandwich with Octopus
  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 5 Minutes
  • Portions: 2
  • Cooking methods: Griddle
  • Cuisine: Italian

Ingredients for Preparing the Sea Sandwich

Here are the ingredients to prepare my personal sea sandwich

  • 1 grilled zucchini (grilled zucchini)
  • 3.5 oz octopus carpaccio (boiled octopus cut into thin slices)
  • 2 tomatoes (tomato cut into thin slices)
  • 1 avocado (avocado cut into thin slices)
  • 1/3 cup salad (salad)
  • 2 rolls (rolls)

Steps for Preparing the Sea Sandwich

Grill the zucchini and the bread.

  • Assemble the sandwich by adding the zucchini, octopus carpaccio, thinly sliced tomato, avocado, and finally add a handful of your preferred salad.
    If you want to prepare it with me, watch the reel on Instagram and enjoy.

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alimentazionesalute

Ecco la traduzione in inglese del testo: "Quick and healthy recipes".

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