The fennel flatbread is prepared with a few simple and genuine ingredients.
This recipe with fennel enhances their delicate and aromatic flavor, offering a crunchy texture on the outside and soft inside.
Perfect to serve hot, the fennel flatbread is a healthy and quick idea to accompany meat, fish, or cheeses. An easy, tasty, and irresistible dish, worth trying!
The fennel flatbread saves my dinner every time I crave something tasty, want to keep it light, and have few ingredients in the pantry.
I cook it both in a static oven and, if short on time, in an air fryer.
The fennel flatbread is
light and detoxifying: low in calories and rich in water, it helps eliminate toxins and excess fluids.
Digestive: fennel aids digestion and reduces bloating and intestinal gas.
Rich in fiber: it improves bowel regularity and increases the feeling of fullness.
Source of minerals: contains potassium, calcium, and iron, useful for muscles, bones, and circulation.
Antioxidant: vitamin C and flavonoids help protect cells from free radicals.
I also recommend
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2People
- Cooking methods: Air Frying, Electric Oven
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for the Fennel Flatbread
- 1.1 lbs fennel
- 0.85 cups water
- 3/4 cups flour
- to taste fine salt
- 2 tablespoons extra virgin olive oil
- 1.4 oz grated parmesan
Tools
- 1 Mandoline
- 1 Bowl
- 1 Baking Tray
- 1 Hand Whisk
- 1 Spatula
Steps for the Fennel Flatbread
To prepare the delicious fennel flatbread, remove the outer tough and damaged leaves of the fennel and wash them under running water. Cut them in half and thinly slice them with a mandoline
In a bowl, pour the flour and water. Salt and mix with a hand whisk until you get a smooth and homogeneous batter.
Add the sliced fennel to the batter and mix well.
Line a baking tray 25×36 with parchment paper. Lightly grease the base and pour the mixture on top. Level it with a spatula and bake in a static oven at 392°F for about 30 minutes or until golden, or in air fryer mode at 392°F for 20 minutes. It should remain with a nice crunchy crust.
Storage and Tips
Store the zucchini flatbread in the fridge in an airtight container for two days.
Before serving, heat it in the oven or air fryer for a few minutes to restore crispiness.
If you want to store it longer, portion it and wrap it in plastic or foil, then place it in freezer bags. You can keep it for up to 2-3 months. When using, thaw it in the refrigerator and heat in the oven at 356°F for 10-15 minutes.
FAQ (Frequently Asked Questions)
Can I use rice flour?
Yes, rice flour is perfect for those following a gluten-free diet.
Is it suitable for those on a diet?
Yes, if you avoid adding grated parmesan.
