Today I have a quick recipe for you, cooked quickly and written quickly. š It’s the quick peperonata with pre-cooking in the microwave, a recipe I cooked one evening when I had a guest for dinner, specifically a “piada evening”.
For those who are not from Romagna and don’t know what it means for us to say a simple “let’s make piada tonight”, two words to describe it: one, prepare a decent amount of homemade piada (it must be homemade) and two, prepare a series of mixed dishes (the more the better) with which to create multiple, several, mixed fillings for the piadas during dinner.
Excluding purchases made as is, like cheeses (squacquerone, stracchino, caciotta, pecorino) and cold cuts (the inevitable prosciutto but also salami or dry sausage, possibly porchetta), along with the piada, various dishes made of raw and cooked vegetables are also prepared, which each diner will insert into the piadas, more than one, usually in combined pairing.
The raw vegetables used to stuff the piada are usually mixed salad and arugula (together or separate), sometimes sliced tomatoes, often onion (the best is to add it to the salad).
But it’s the cooked vegetables that reign supreme. The cooked vegetables that pair well with piada are many, starting from field herbs, to chard, to green beans, passing through cabbages, all strictly sautĆ©ed in a pan with garlic and oil, then reaching the queens of fillings: the gratin vegetables. Mainly tomatoes, eggplants, peppers, and onions, but also zucchinis. Some of these recipes are already on the blog, and if you haven’t tried them yet, I recommend you do, š I will leave the links at the end of the introduction.
Another cooked vegetable that in our house is a delicious piada filling – one of my mom’s recipes – is the peperonata. As I already explained in the dedicated recipe (which I called caponata even though we don’t call it that), in our house, it’s called peperonata even though it’s made not only of peppers but also of eggplants. A mystery of our family tradition that I haven’t yet unraveled. š
So far, the premise. Then, the evening of the dinner invitation I mentioned.
I had prepared various vegetables but not the peperonata. My daughter noticed its absence and complained, so at the last minute, I decided to correct the error š and to speed things up, I adopted what I believe to be the most useful use of the microwave: pre-cooking.
Pre-cooking in the microwave is now a habit for me, a few years ago I didn’t use it as often as I do now, but when I realized that it speeds up, and well, the cooking times of almost everything I cook… why not use it? š¤·āāļø I pre-cook the potatoes before baking them, I pre-cook the carrots before sautĆ©ing them in a pan with breadcrumbs, I pre-cook the fennel before gratinating them, I even tried pre-cooking the zucchinis before grilling them, and I’ll tell you it worked great because it allowed me to shorten the cooking time even though I had sliced them thicker than usual.
Ok, I’ve digressed by telling you about all the garden vegetables š but now I’m ready to tell you the recipe for the quick peperonata (in this case only peppers, without eggplants), ready in just 10 minutes thanks to pre-cooking in the microwave. šŖ
Are you ready?
ć° ć° ć°
Here are the links to the recipes mentioned above: š
- Difficulty: Easy
- Cost: Economical
- Preparation time: 3 Minutes
- Portions: 3
- Cooking methods: Stovetop, Microwave
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2 bell peppers (large)
- 1 onion (small)
- 2 tomatoes (or 2-3 tablespoons of tomato sauce)
- oregano
- green olives (to taste)
- capers (to taste)
- 1 tablespoon extra virgin olive oil
Tools
- Casserole for microwave
- Pan
- Microwave Oven
- Wooden Spoon
Steps
Wash and slice the bell peppers into strips and place them in a microwave-safe container.
Close the container with the lid.
Set the microwave to maximum power and cook for 8 minutes.
After 5 minutes, stop the microwave and stir the peppers. Check the cooking and, if necessary, adjust the remaining cooking time. In my case, another 3 minutes were sufficient.
š Cooking time may vary depending on the weight of the peppers, the container used, and the microwave’s power.
š For details on using the microwave, I recommend reading the recipe potatoes cooked in the micro and the introduction to the collection of microwave recipes.
While the peppers are cooking in the microwave, focus on cooking the onion and tomato in a pan (sliced onion and chopped tomato) with a tablespoon of oil and some olives and capers to taste.
š Both olives and capers are optional; it’s my small variation of my mom’s recipe (a variation I adopted after discovering Sicilian caponatas). š
š Instead of fresh tomatoes, you can use a few tablespoons of tomato sauce. But you can also make it white, without tomato.
When the peppers are cooked, transfer them to the pan, including any liquid formed during cooking.
Stir with a wooden spoon or spatula, add a generous sprinkle of oregano, and let it flavor (and thicken, if you used the sauce) for a few minutes.
And the quick peperonata, cooked with the help of the microwave is ready to serve.
And possibly used as a filling for a piadina, along with some slices of fresh pecorino or mixed cheese, crescenza or stracchino… whatever you like best. š
Salt-Free Tips
No salt in this recipe, the olives and capers, being in brine, contain salt.
Moreover, I remind you that the microwave is a valuable ally for low-sodium cooking because it cooks – especially vegetables and fruits – without losing flavors.
If you’re interested in reducing or eliminating salt, always remember to:
ā« Gradually reduce salt, the palate must gradually get used to it and should not notice the progressive reduction.
ā« Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cuminā¦
ā« Use herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mintā¦
ā« Use seeds. Sesame, pine nuts, almonds, walnutsā¦
ā« Use spicy vegetables or fruits. Garlic, onion, lemon, orangeā¦
ā« Use myĀ salt-free vegetable granulesĀ andĀ gomasio.
ā« Prefer fresh foods.
ā« Avoid cooking in water, prefer cooking methods that do not lose flavors (griddle, foil, steam, microwave)
ā« Avoid bringing the salt shaker to the table!
ā« Occasionally allow yourself a break from the rules. It’s good for morale and helps you persevere.
If you don’t want, or can’t, give up salt:
ā« You can still try my recipes, salting according to your habits.Ā
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In theĀ WhatsApp channelĀ and onĀ Instagram, on theĀ Facebook page, inĀ Pinterest, in my two groups:Ā Catia’s group, in the kitchen and beyondĀ and Ā Just what I was looking for!Ā and if you like⦠subscribe to myĀ Newsletter

