In our home, Greek yogurt is never missing: we eat it every day, for breakfast or as a snack, because it is versatile, high in protein, and perfect even in desserts.
In this recipe, I use it to prepare a creamy chia pudding with Greek yogurt, a healthy, fresh and no-bake single-serving dessert that is made in just a few minutes with very few ingredients.
Unlike classic versions – where chia seeds are soaked in milk – in this version I mix them directly with Greek yogurt. The result? A denser, more compact, and creamy consistency, perfect to enjoy both as a fit dessert and a fresh breakfast.
Greek yogurt has a higher protein concentration than regular yogurt, it is denser, creamier, and lower in sugar: ideal for those looking for a filling yet light snack, or a perfect base for protein desserts, complete breakfasts, and healthy snacks.
This chia pudding is a delicious treat: the surface is covered with dark chocolate that solidifies, creating an irresistible contrast with the creaminess of the yogurt. It’s also perfect to prepare in the evening to enjoy in the morning: it will be waiting for you with the crunchy topping ready to break with a spoon.
Do you like no-bake and light desserts?
Also try my no-bake yogurt cake, ideal for summer!
And if you love fit and sugar-free recipes, also check out:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: No-Bake
- Cuisine: Italian
- Energy 374.45 (Kcal)
- Carbohydrates 28.29 (g) of which sugars 12.31 (g)
- Proteins 19.11 (g)
- Fat 24.04 (g) of which saturated 10.98 (g)of which unsaturated 11.16 (g)
- Fibers 8.19 (g)
- Sodium 11.00 (mg)
Indicative values for a portion of 190 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for creamy chia pudding with Greek yogurt: healthy and quick recipe
- 3/4 cup 0% fat Greek yogurt
- 1 tbsp chia seeds
- 1 tsp erythritol
- 0.88 oz 70% dark chocolate
- Half tsp coconut oil (to make the chocolate shinier and crisper)
Tools
- Bowls
- Glass 150 mL capacity
- Spatula
How to prepare creamy chia pudding with Greek yogurt: healthy and quick recipe
In a bowl, mix the Greek yogurt with chia seeds and sweetener until you get a smooth cream.
Pour the mixture into a small glass of about 150 ml and let it rest in the refrigerator for at least an hour. If you’re in a hurry, 20 minutes are enough.
Meanwhile, melt the dark chocolate with coconut oil, in a double boiler or microwave.
Pour the melted chocolate over the chia pudding, creating a delicious topping.
Wait a few minutes until it solidifies, then serve and break the surface with a spoon. A real treat!
Susy’s tips
If you want to make it even more delicious and scenic, add some shredded coconut and a few fresh blueberries before serving: they will add a touch of color, flavor, and freshness to your chia pudding.
You can also prepare it in advance and store it in the refrigerator: it will be perfect for a healthy breakfast or a light snack… but super good!
Questions and answers about creamy chia pudding with Greek yogurt: healthy and quick recipe
How long does it keep in the refrigerator?
The base keeps for up to 2 days in the refrigerator well covered. I recommend adding the chocolate topping just before serving.
Can chia seeds be replaced?
You can omit them, but they help thicken the mixture. Alternatively, you can use a teaspoon of flaxseed meal.
Can I use whole Greek yogurt instead of 0%?
Yes, whole Greek yogurt makes the pudding even creamier and more delicious. It’s perfectly fine if you are not following a low-calorie diet.
