Fresh and tasty zucchini and parmesan salad to make in a few minutes.
With the African temperatures accompanying us these days, having fresh and quick ideas on hand is almost a necessity.
This salad, like the one with bresaola, includes a nectarine that gives us a note not so sweet but very flavorful, along with the saltiness of the shaved parmesan. And besides being good, it’s also visually appealing!
Salads, in the end, are nothing more than a mix of ingredients and flavors from the series “the more you add, the tastier it is“, but in this case, even though the main ingredients are only 3, it is a recipe well balanced in flavors.
What are you waiting for, then?
Check that you have all the ingredients listed in the fridge and enjoy the delicious zucchini and parmesan salad.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: No Cooking
- Cuisine: Vegetarian
- Seasonality: Summer
- Energy 146.73 (Kcal)
- Carbohydrates 14.33 (g) of which sugars 7.67 (g)
- Proteins 5.51 (g)
- Fat 9.26 (g) of which saturated 1.48 (g)of which unsaturated 3.37 (g)
- Fibers 3.59 (g)
- Sodium 28.90 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 zucchinis
- 1 nectarine
- parmesan (to taste)
- 1 package mixed salad greens
- 1 tablespoon toasted hazelnuts
- fine salt
- extra virgin olive oil
- pepper
Steps
– Shave the parmesan or buy it pre-shaved in a tub.
– Wash, trim, and slice the zucchinis thinly, then grill them. Wash and slice the nectarine thinly.
– Place the mixed salad greens on the base of the platter, add the grilled zucchinis and all the other ingredients. Finish with a drizzle of olive oil, some freshly ground pepper, and serve.
