There are recipes that come to life almost by chance, perhaps on a winter day when the cold knocks at the windows, and the kitchen becomes the natural refuge in which to seek warmth, aromas, and a bit of creativity. It was in one of those moments that the crepes with salmon and broccoli started taking shape in my mind: a simple dish, but one that tells a story of genuine ingredients, intertwining seasons, and flavors that speak of wellbeing.
Broccoli, the silent protagonists of winter, are often considered a “humble” vegetable, but a closer look reveals just how special they are. Their appearance resembles a small tree in miniature, a green flower that withstands frost and blossoms in the coldest months. No wonder they’re called the “flower of winter”: they are rich in vitamins, fibers, and antioxidants, a concentration of beneficial properties that make them valuable for our body. Every time I bring them to the table, I feel like I’m adding a touch of vitality to the day, as if that intense green was an invitation to take care of oneself through food.
Alongside them, in perfect balance, is fresh salmon. An elegant fish, with a rosy color and soft texture, capable of transforming any dish into something special. Salmon is known for being one of the principal natural sources of omega 3, essential fatty acids that contribute to heart and brain health. It’s an ingredient that brings the flavor of the sea and a sense of clean energy, like a breath of salty air on a gray day.
Bringing broccoli and salmon together in a crepe means creating a harmonious encounter between land and sea, between the robustness of winter vegetables and the delicacy of fresh fish. The crepes with salmon and broccoli thus become much more than a simple recipe: they are a way to tell the season, to enhance nutritious ingredients, and to bring to the table a dish that is light yet satisfying, healthy yet full of flavor.
In this introduction, I want to accompany you into this culinary story, made of mingling aromas, completing textures, and flavors that speak of balance. Preparing the crepes with salmon and broccoli means allowing oneself a moment of creativity and wellbeing, a simple gesture that can transform a meal into a pleasant and nourishing experience. And now that we know the protagonists of this recipe better, we can let ourselves be guided by their flavor and discover how to transform them into a dish that captivates at first bite.
Do you love salmon? Here are some delicious recipes.
- Difficulty: Easy
- Cost: Affordable
- Rest time: 30 Minutes
- Preparation time: 45 Minutes
- Portions: 4 servings
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Winter, Spring
- Energy 315.17 (Kcal)
- Carbohydrates 22.97 (g) of which sugars 4.44 (g)
- Proteins 13.40 (g)
- Fat 19.74 (g) of which saturated 3.31 (g)of which unsaturated 4.15 (g)
- Fibers 1.41 (g)
- Sodium 204.89 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Crepes with Salmon and Broccoli
- 1 1/2 cups whole milk
- 1 1/2 cups all-purpose flour
- 3 eggs
- 1 pinch salt
- 8.8 oz salmon
- 8.8 oz broccoli
- 3/4 cup fresh cream
- 1/2 cup vegetable broth
- 1 onion (small)
- 3 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp cornstarch
- as needed salt
Tools
- Crepe Pan
Preparation of Crepes with Salmon and Broccoli
In a bowl, mix the milk and eggs with a whisk. Add the sifted flour and a pinch of salt. Blend well to dissolve all lumps.
Grease a wide, shallow pan with a bit of butter and pour in a ladleful of batter, swirling it with a wrist movement to form a round crepe approximately 7 inches in diameter. Let it cook for a couple of minutes and flip it. The crepe takes very little time to cook, about 2 minutes per side. Continue until all the batter is used up; you should get about 8 pieces. Keep them warm.Peel and finely chop the onion. Wash and clean the broccoli and cut them into pieces. Heat a tablespoon of extra virgin olive oil and brown the onion.
Add the broccoli and broth and continue cooking for about two minutes. Pour in the cream, bring to a boil and thicken the mixture with cornstarch.
Cut the salmon into cubes and season it with lemon juice and a pinch of salt. Add the salmon to the broccoli sauce and cook on low heat for about 5 minutes. Adjust the salt, then fill the crepes with the broccoli and salmon filling.
Serve immediately.
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FAQ (Frequently Asked Questions)
Can I make the crepes with salmon and broccoli in advance?
Yes, crepes with salmon and broccoli are very well-suited to being prepared in advance. You can make the crepes the day before and store them in the fridge stacked and covered with plastic wrap, so they stay soft and ready to be filled. The filling can also be prepared ahead: simply cook the broccoli, cut the salmon, and combine the ingredients just before assembling the dish. To save time, you can even assemble the filled crepes and store them in the fridge for a few hours, then heat them in the oven when ready to serve. This way, you’ll have a tasty and perfectly organized dish, ideal for dinners with guests.
Which wine pairs best with crepes with salmon and broccoli?
Crepes with salmon and broccoli call for a wine capable of supporting the delicacy of the crepe, the vegetable sweetness of the broccoli, and the elegant savoriness of the salmon. The ideal pairing is a fresh and aromatic white wine, with good acidity that cleanses the palate without overpowering the flavors. Great choices include a Sauvignon Blanc, Vermentino, or Pinot Bianco, perfect for enhancing the marine component of the salmon and balancing the creaminess of the dish. If you prefer a more structured wine, you can opt for an unoaked Chardonnay, which elegantly accompanies the creaminess of the filling. The important thing is to choose a wine that maintains freshness and harmony, to enhance every bite.
Can I substitute the salmon or broccoli in the recipe?
Absolutely yes. Crepes are an extremely versatile base and lend themselves to many variations. If you want to substitute the salmon, you can opt for smoked trout, seared fresh tuna, or even shrimp, while maintaining a delicate marine profile. As for the broccoli, you can replace them with cauliflower, zucchini, or spinach, depending on the season and your tastes. The important thing is to maintain a balance between the vegetable and protein elements, to achieve a harmonious and flavorful filling. Experimentation is part of the fun in cooking, and this recipe lends itself well to personal interpretations.
