Grilled sea bream is one of the most loved fish dishes of Mediterranean cuisine. Light, tasty recipe ready in minutes. Perfect for those looking for a healthy and tasty recipe, grilled sea bream enhances the delicate flavor of the fish without covering it, thanks to a simple cooking method that keeps the nutritional properties intact. Rich in proteins, omega-3 and minerals, it is ideal for a light lunch or an elegant but quick dinner.
In this article, you’ll discover how to cook grilled sea bream perfectly with practical tips, cooking times, and little secrets to achieve a golden result on the outside and tender inside.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: Grill
- Cuisine: Italian
Ingredients
- 2 sea breams (weighing 14 oz each)
- 1 bunch rosemary (or parsley)
- 1 clove garlic
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
- 1 lemon
Tools
- 1 Grill tristar
Preparation
Insert a crushed clove of garlic and a thin slice of lemon inside the fish;
Heat the grill;
In a bowl, prepare the dressing with oil, salt, pepper, lemon juice, and a few sprigs of rosemary. Mix together;
When the grill is hot, cook the sea bream for 10 minutes on each side;
Once cooked, place the sea bream on a platter and drizzle with the previously prepared oil dressing;
Wait a few minutes before serving.
