Creamy Cauliflower Mash Recipe: the light and tasty alternative to classic mashed potatoes. This quick and easy recipe is ideal for those following a low carb diet, keto or simply wanting to bring something different but still delicious to the table.
Thanks to its delicate flavor and velvety texture, cauliflower mash wins over even the most discerning palates. Perfect for accompanying fish, meat main courses, or even to enjoy on its own with a drizzle of extra virgin olive oil. Moreover, it’s a great idea to get kids to eat cauliflower, who are often reluctant to consume vegetables.
In this article, I will guide you step by step to make a perfect, creamy cauliflower mash.
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- Difficulty: Very Easy
- Cost: Economical
- Rest time: 10 Minutes
- Preparation time: 20 Minutes
- Portions: 4 People
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: Fall, Winter
Ingredients
- 25 oz cauliflower
- 1 1/4 cups cow milk (or plant-based)
- 3 1/2 oz grated Parmesan cheese
- 3 1/2 oz butter (or extra virgin olive oil)
- to taste fine salt
- to taste pepper
- to taste nutmeg (optional)
Tools
- 1 Colander wonnel
- 1 Blender bonsenkitchen
Preparation
Wash under running water;
Bring a pot of water to a boil, salt it, and add the cauliflower;
Cook for 20 minutes;
Drain the cauliflower and leave it in a colander to lose excess water;
Blend the cauliflower in a mixer;
Add the milk, oil or butter, salt, pepper, and nutmeg. The cream should be smooth;
Add the grated Parmesan cheese and mix vigorously;
Serve hot
The cauliflower mash can be stored in the fridge, in an airtight container, for 2-3 days.
