If you want to prepare a good dish of broccoli, soft and delicate in a short time, then rely on the recipe I propose today.
Spicy Broccoli in Pressure Cooker.
If you are interested in pressure cooker recipes, take a look here: How to Cook with a Pressure Cooker and Christmas and New Year’s Menu with the Pressure Cooker
Spicy Broccoli in Pressure Cooker
Cauliflower in Pressure Cooker
Sausage in Sauce in Pressure Cooker
Rabbit Recipe in Pressure Cooker
Chicken Recipe in Pressure Cooker
At my house, at least once a week, we have to eat broccoli.
Despite my daughters’ countless attempts to persuade me to avoid them, the rule is that they must be eaten because they are healthy, in season, and considered natural antibiotics.
Obviously, I make sure to cook them in a way that is closest to the girls’ tastes.
The spicy broccoli in a pressure cooker are really good and especially quick to prepare.
If you also have someone in the family who is quite reluctant to this type of vegetable, I recommend proposing this recipe to them, but above all, I recommend using the pressure cooker as a cooking method.
With the pressure cooker, you avoid the smell of broccoli throughout the house, cook them quickly, and they are full of flavor.
Let’s go!
- Difficulty: Easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 4 people
- Cooking methods: Pressure Cooker
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 1.1 lbs broccoli
- 1 clove garlic
- 1 chili pepper
- to taste extra virgin olive oil
- 1.25 cups water
- to taste fine salt
Tools
- 1 Pressure Cooker Lagostina
Preparation
Wash and clean the broccoli by cutting the stem and separating the florets;
Pour in the oil and gently cook the garlic and chili pepper;
Add the broccoli and salt;
Mix and cook for 2 minutes,
Remove garlic and chili pepper;
Pour in the water and close with the lid;
Cook on high heat until the first release of steam;
If you are using the latest Lagostina type, set the valve to 2;
From the whistle, lower the heat and cook for 9 minutes;
Turn off and wait a few minutes before opening the lid;
If the sauce is still a bit watery, cook for another 5 minutes without the lid;
You can serve them alone as a side dish or with croutons or tofu.
