Hello to all food lovers, and welcome back to my blog.
How’s it going? I hope all is well, in fact I am sure!
If you came here with a craving for a Banana bread without sugar and butter, it means you have a healthy desire for sweets, and that’s a good sign 😉
Banana Bread is a delicious American dessert, easy to prepare using few ingredients.
More than anything, Banana Bread is a dessert for using up bananas that are a bit overripe and instead of throwing them away, they are used to make a good cake.
This version of Banana bread is without sugar and butter.
I find that bananas are so sweet and adding sugar makes this dessert even cloying.
Instead of butter, I use low-fat yogurt or sunflower oil.
The Banana bread without sugar and butter is a perfect recipe for a healthy and delicious breakfast or an afternoon snack to enjoy at your leisure.
If you’re interested in recipes for healthy and tasty breakfasts or snacks, take a look here:
Porridge with granola and fruit for a super light breakfast
Apricots stuffed with mascarpone, ricotta, and chocolate chips
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 20 Minutes
- Portions: 6 people
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 3 bananas
- 1 3/4 cups all-purpose flour
- 2/3 cups plant-based milk
- 1/3 cups sunflower oil (or low-fat yogurt)
- 2/3 cups walnuts
- 1 packet baking powder
- 1 egg
- 1 tsp ground cinnamon
Tools
- 1 Loaf Pan Lagostina
- 1 Hand Whisk Tescoma
Preparation
To prepare the Banana bread, first peel 3 bananas, slice them, and place them in a large bowl;
Smash them with a fork and turn them into a puree;
Add the sunflower oil or alternatively the low-fat yogurt and mix with a hand whisk;
Add 1 egg and mix;
Add the plant-based milk and continue to mix;
Add the baking powder to the sifted flour and gradually add it to the banana mixture;
Mix vigorously to avoid lumps;
Add the ground cinnamon and mix again;
Roughly chop the walnuts and add them to the batter. Mix again;
Transfer the mixture into the loaf pan (9.8 x 3.3 inches) that has been oiled and floured, and decorate with some leftover walnuts;
In a preheated static oven at 350°F for about 50 minutes;
Check the baking with a toothpick test;
Let it cool in the pan before slicing.
The leftover Banana bread can be stored outside the fridge for 3/4 days.
FAQ (Frequently Asked Questions)
for Banana bread without sugar and butter
What other types of flour for this dessert
You can use type 1 flour, but rice or oat flour is also good
What can replace cinnamon.
You can give the dessert a fresh note with lemon zest.
Can some type of sweetener be used
You can add maple syrup if you wish
