Baked breaded chicken slices enriched with seed mix, a gratin chicken breast with a crispy crust made with cheese breading and whole wheat breadcrumbs, a tasty and quick chicken main course that you can prepare for your daily recipes. The meat is dipped in beaten egg, then in the parmesan breading and finally, mixed seeds (pumpkin, flax, sesame, sunflower, etc.) are added, and in a few steps, the chicken cutlets are ready for baking. For an egg-free recipe, pass the meat directly into the breadcrumbs.
A tasty recipe like almond-crusted chicken breast but this time for the breading I’ve used whole wheat bread and if you don’t have it, you can always make homemade breadcrumbs. Of course, you can also use white breadcrumbs. This appetizing recipe can also be made with other types of meat such as beef slices, pork loin, turkey, etc. Your choice.
If you don’t have seeds, you can omit them and use aromatic herbs, but I assure you they add a pleasant crunch to the tender chicken breasts inside and gratin outside.
Join me in the kitchen, I’ll explain how to make baked breaded chicken slices with seed mix in a few steps, then let me know if you liked them!
- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 621.23 (Kcal)
- Carbohydrates 20.17 (g) of which sugars 1.79 (g)
- Proteins 49.29 (g)
- Fat 38.64 (g) of which saturated 11.86 (g)of which unsaturated 25.89 (g)
- Fibers 2.13 (g)
- Sodium 1,370.61 (mg)
Indicative values for a portion of 270 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 slices chicken
- 1 cup breadcrumbs (whole wheat or white)
- 1/2 cup grated parmesan
- 1 egg
- 1/3 cup mixed seeds
- to taste olive oil
- to taste salt
Tools
- Baking tray
Recipe
In a deep dish, beat an egg and place the chicken slices. Meanwhile, mix the breadcrumbs, cheese, and salt in a flat dish.
Now bread the slices by draining them one at a time from the egg, pass them in the breading and press lightly to ensure the breadcrumbs adhere well to the meat.
Grease a baking tray (you can also use baking paper) and place the breaded chicken slices side by side, drizzle the surface with a little oil, season with salt and finally distribute about 1 tbsp of mixed seeds on each chicken breast.
Bake in a static hot oven at 375°F for about 20 minutes, the cooking time may vary slightly according to your oven.
Here is your dinner saver, in fact, baked breaded chicken slices are always a great everyday solution, and if they’re enriched with a seed mix, they’ll be even more irresistible. Are you going to try them? I recommend you don’t miss them, they’re too good!
Storage and Tips
Storage: The baked chicken breast keeps in the fridge for 2 days when stored in an airtight container.
Tips: You can skip the seed mix but I recommend seasoning the breading with aromatic herbs (sage, rosemary, thyme, marjoram, parsley, etc.).
If you wish, you can choose not to dip the meat in egg but in flour and then in the breading.
You can use other types of meat like turkey, beef, veal, etc.
Chicken Recipes
If you liked this recipe, why not try these too? Here are some ideas!
