In recent years, fennel and orange salad has become a frequent side dish at my house. I make it in different variations, all excellent.
Judging by the number of recipes you see around, I would say it is a rather widespread side dish everywhere, but as far as I’m concerned, it hasn’t always been like this, not at all.
I still remember very well the first time, more than twenty years ago, my mother-in-law told me about this ‘absurd’ thing of seasoning oranges in a salad. And I remember very well my first taste test (because I couldn’t not try it right away, right??).
Well, neither my husband nor I could enjoy these poor oranges seasoned with oil, salt, and pepper. (Salt, yes, because we were still in the phase of gradual reduction and I still used it). After that first attempt, we didn’t try it again for years! Why would anyone want to ‘ruin’ beautiful and good oranges?! 😅
Then, several years later, at a Christmas lunch, my sister-in-law presented her fennel, orange, and black olive salad, which against all my expectations… I liked! 😀 And suddenly everything changed: oranges in salad started appearing on my table regularly.
This anecdote is one of the reasons why I never give up when my kids don’t eat something, and it doesn’t matter what, because I’m more than certain that sooner or later the right recipe that will make them change their mind – about vegetables – will come, yes, sooner or later it will come! 😀💪
The fennel and orange salad, precisely this one you see in the following picture, is the version I prepared for Christmas. I enriched it with raisins, which paired with orange is excellent to me, and my daughter loves it, so… if it helps her enjoy eating vegetables, I add it everywhere now! 😀
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Fall, Winter
Ingredients
- 1 fennel
- 1 orange
- raisins (or black olives)
- balsamic glaze
- extra virgin olive oil
- pepper
Tools
- Knife
- Grinder
- Oval Plate
Steps
Peel the orange and slice it on a plate to collect the juice released during cutting.
Soak the raisins in the orange juice for a few minutes.
In the meantime, wash the fennel and slice it thinly.
Mix everything in a plate or a salad bowl and season with extra virgin olive oil and balsamic glaze.
Balsamic glaze, in addition to seasoning properly by adhering well without leaving liquid residue at the bottom of the plate, is excellent for decorating the dish simply but effectively.
Before serving, for those who like it, a pinch of pepper.
And here is the version with black olives.
This version with olives can also be enriched with a spring onion if you like raw onions, it’s a variant worth trying. 😉
Salt-Free Tips
The only seasonings: olive oil and balsamic glaze with no added salt. Vegetables don’t need salt to be good. Nor does fruit! 😉
If you’re interested in reducing or eliminating salt, always remember to:
▫ Decrease salt gradually, the palate needs to get used to it slowly and shouldn’t notice the progressive reduction.
▫ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granules and gomasio.
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer methods that don’t disperse flavors (grilling, foil, steaming, microwave)
▫ Avoid placing the salt shaker on the table!
▫ Occasionally allow yourself a rule break. It’s good for mood and helps perseverance.
If you don’t want, or can’t, give up salt:
▫ You can still try my recipes by salting according to your habits.
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In my new WhatsApp channel and on Instagram, on the Facebook page, on Pinterest and in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you feel like it… subscribe to my Newsletter.

