In recent years, the fennel and orange salad has become a frequent side dish at my house, I make it in different variations, all excellent for me.
Judging by the number of recipes you see around, I would say it is a quite widespread side dish everywhere, but as far as I’m concerned, it hasn’t always been like this, not at all.
I still remember very well the first time, more than twenty years ago, when my mother-in-law told me about this “absurd” thing of seasoning oranges in a salad. And I remember very well my first taste test (because I couldn’t not taste it immediately, right??).
Well, neither my husband nor I managed to like these poor oranges dressed with oil, salt, and pepper. (salt, yes, because we were still in the phase of gradual reduction and I still used it). After that first attempt, we didn’t try again for years! Why would you want to “spoil” nice and good oranges?! 😅
Then, several years later, at a Christmas lunch, my sister-in-law brings out her fennel, orange, and black olive salad which, against all my expectations… I liked! 😀 And suddenly everything changed: oranges in salad started to appear on my table, regularly.
This anecdote is one of the reasons I never give up when my kids don’t eat something, no matter what, because I am more than sure that sooner or later the right recipe that will make them change their mind – about vegetables – will come, yes, sooner or later it will come! 😀💪
The fennel and orange salad, just like the one you see in the following photo, is the version I prepared for Christmas. I enriched it with raisins, which I think pairs perfectly with oranges, and then my daughter loves it so… if it helps her enjoy eating vegetables, now I add it everywhere! 😀
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 1 fennel
- 1 orange
- raisins (or black olives)
- balsamic glaze
- extra virgin olive oil
- pepper
Tools
- Knife
- Grinder
- Tray
Steps
Peel the orange, removing the pith, and slice it on a plate to collect the juice released during cutting.
Soak the raisins in the orange juice for a few minutes.
Meanwhile, wash the fennel and slice it thinly.
Mix everything in a plate, or a salad bowl, and dress with extra virgin olive oil and balsamic glaze.
Balsamic glaze, besides dressing properly by adhering well and not leaving liquid residue at the bottom of the plate, is excellent for decorating the dish in a simple yet effective way.
Before serving, add a pinch of pepper if desired.
And here is the version with black olives.
This version with olives can also be enriched with a green onion, if you like raw onion it’s definitely a variation to try. 😉
Tips without salt
The only seasonings: oil and balsamic glaze and without added salt. Vegetables do not need salt to be good. And neither does fruit! 😉
If you are interested in reducing or eliminating salt, always remember to:
▣ Reduce salt gradually, the palate needs to get used to it slowly and should not notice the progressive reduction.
▣ Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▣ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▣ Use seeds. Sesame, pine nuts, almonds, walnuts…
▣ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
▣ Use my vegetable granular without salt and gomasio.
▣ Prefer fresh foods.
▣ Avoid cooking in water, prefer cooking that does not disperse flavors (grill, foil, steam, microwave)
▣ Avoid bringing the salt shaker to the table!
▣ Occasionally allow yourself an exemption from the rule. It’s good for mood and helps to persevere.
If you don’t want, or can’t, give up salt:
▣ You can still try my recipes seasoning according to your habits.
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In my new WhatsApp channel and on Instagram, on the Facebook page, in Pinterest and in my two groups: Il gruppo di Catia, in cucina e oltre and Exactly what I was looking for! and if you like… subscribe to my Newsletter.
In my new WhatsApp channel and on Instagram, on the Facebook page, in Pinterest and in my two groups: Il gruppo di Catia, in cucina e oltre and Exactly what I was looking for! and if you like… subscribe to my Newsletter.

