The sea bass fillets with peppers and turmeric are a main course and side dish cooked together, a dish rich in flavors and colors.
With its bright colors that will whet your appetite at first sight! Spiced just right, adding that extra touch to the taste.
The sea bass fillets with peppers and turmeric are very easy to prepare, and are perfect to make for friends who love fish.
With this simple recipe, you’ll be able to impress your guests, earning compliments with little effort!
Moreover, it’s a light recipe, containing little oil, and turmeric is a spice often used by those following a healthy and balanced diet due to its beneficial properties.
Turmeric is called the saffron of India and closely resembles ginger. Its benefits stem from its substance called curcumin, which, besides giving its yellow color, has anti-inflammatory properties and is useful for digestive problems and weight loss.
Using a bit of turmeric in our diet, besides adding flavor to the dish, stimulates metabolism, helps with weight loss, and controls our blood sugar levels.
- Portions: 2 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients
- 21.2 oz of mixed color peppers
- 2 fillets of sea bass
- 3 tablespoons of EVO oil
- 1 clove of garlic
- to taste of salt
- to taste of turmeric
Steps
Wash and cut the peppers in half, remove: stem, pith, and seeds.
Cut into small pieces.
In a baking dish, add the pepper pieces, season with salt, turmeric, and the 3 tablespoons of EVO oil.
Mix.
Place the baking dish in the oven at 428°F for 20 minutes.
Season the sea bass fillets with salt and a sprinkle of turmeric.
After the peppers are cooked, add the sea bass fillets and continue cooking for another 10 minutes.
The sea bass fillets with peppers and turmeric is a delicious, rich, imaginative yet wholesome and healthy dish, what more could you ask for!
