Chicken with Asparagus: Easy, Light, and Tasty Recipe
The chicken with asparagus is a simple, light, and flavorful main course, ideal for the spring season. An easy and quick recipe, perfect when you have little time but still want to serve something healthy and delicious. The chicken stays tender and juicy, while the asparagus adds freshness and an irresistible aroma. This dish is perfect for a balanced lunch, a light dinner, or as a tasty idea to prepare in advance. Few ingredients, an easy preparation for everyone, and a result that captivates at the first bite. Let’s prepare it together step by step!
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- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 20 Minutes
- Portions: 2/3
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring
Ingredients
- 1 lb chicken breast
- 9 oz asparagus
- 1 onion
- garlic
- salt
- extra virgin olive oil
- wine
- 3.5 oz cherry tomatoes
Steps
To prepare the Chicken with Asparagus: Easy, Light, and Tasty Recipe watch the video HERE.
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Clean and cut the asparagus, garlic, onion, and chicken.
In a pan, sauté garlic and onion with a drizzle of oil. Add the cut asparagus and cook for a few minutes. Add the sliced chicken and brown it well.
Deglaze with white wine and let it evaporate. Season with salt, add your favorite spices, and in the last minutes, add the cherry tomatoes.
And here’s a simple, fragrant, and irresistible dish ready.
tips, variations, and storage:
🍽️ Serving Tips
Perfect with homemade bread or basmati rice
Also great as a light main dish
Delicious accompanied by potatoes or salad
💡 Variations
With added cream or Greek yogurt for a creamy version
With saffron or curry for a spicy touch
With grated lemon for a fresh note
Light version: without wine and with little oil
StorageChicken with asparagus can be stored in the refrigerator for 1–2 days in an airtight container.
It can be reheated in a pan or microwave.
FAQ (Questions and Answers)
❓ Did you know?
Asparagus is rich in fiber, aids digestion, and pairs perfectly with white meats like chicken, making the dish balanced and nutritious.
Can I use chicken thighs or drumsticks?
Yes, but the cooking times will be slightly longer.
Can I use frozen asparagus?
Yes, but add them directly to the pan without thawing.
Is it possible to prepare it in advance?
Yes, it’s also great reheated the next day.
Can I cook it without wine?
Sure, you can replace wine with vegetable broth or water.
💡 Why you’ll love this recipe
✔ It’s light yet flavorful
✔ It can be prepared in less than 30 minutes
✔ Perfect even for those on a diet
✔ Ideal with bread, rice, or vegetables
