A very simple winter side dish is sautéed chicory roots. Often in search of appetizing and quick side dishes to bring to the table, we forget the precious winter tubers that are so good for us. Turnips, beets, carrots, celeriac, rutabaga, parsnips, Jerusalem artichokes, and who knows how many we forget. Among these, we also find the chicory root. What do you call chicory roots in your region?
They are also known as white roots, Chiavari roots, bitter roots, soncino roots, radicce, and here in Veneto, coe de radicio.
Chicory roots are very bitter, but a remedy for the liver, bile, and intestines. Be careful not to confuse them with scorzonera. They look very similar, but while chicory roots are white, scorzonera, as the name suggests, has a black skin.
The taste is also completely different, chicory roots are called bitter roots for a reason, they are bitter, while scorzonera roots are sweet, similar to the taste of Jerusalem artichoke.
Oh, you might not know that dried and roasted bitter roots become the famous chicory coffee, naturally caffeine-free, with a hint of caramel and licorice. A beverage that aids digestion, supports liver function, and is an antioxidant.
That being said, today we cook the bitter roots, and to make them more appetizing, we sauté them in a pan with a bit of raisins, lemon juice to prevent oxidation, and some grated peel. Finally, we mix them with carrots to make them more palatable.
Below I leave you some quick recipes for other types of tubers, remember they are precious for our health. We Italians use them little because with our climate we are fortunate to have an unparalleled variety of vegetables. But if you travel across Northern Europe, you will often find them as spectacularly presented side dishes, hooray for tubers!!!
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Cooking time: 30 Minutes
- Portions: 4 servings
- Cuisine: Healthy
- Seasonality: Fall, Winter
Ingredients Sautéed Chicory Roots
- 2 chicory roots
- 2 carrots
- 1.75 oz raisins (organic cat 0)
- 2 tablespoons extra virgin olive oil
- 1 pinch sea salt
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon herbs
- 1 pinch pepper
Steps Sautéed Chicory Roots
Wash and peel chicory roots and carrots thoroughly. Also wash the raisins.
Cut the carrots and chicory into chunks. In a pan, pour a drizzle of extra virgin olive oil, the vegetables, raisins, lemon juice and grated peel, salt, pepper, and herbs (also a pinch of chili pepper if you like).
Cook in the pan for about half an hour until everything is tender, covering halfway and adding tablespoons of water if necessary to keep it nice and soft.
Finally, taste and adjust the flavor.
Serve with legumes or other protein of choice.
Variants, Tips
Sauteed Chicory Roots can be stored well sealed in the refrigerator for one day.
You can add garlic in the skin at the beginning of the preparation. You can also deglaze with a tablespoon of apple cider vinegar if you want it tastier. You can also add some nuts like pine nuts or pistachios.
See also recipes from friends at ERBE E FIORI NEL PIATTO, this month we’ve been talking about CHICORY ROOTS
Elisa: Wild Chicory, Leaves and Roots in Cooking
Miria: Vegan Shortcrust Pastry with Chicory for Cookies and Tarts
Tiziana: Cookies with Chicory Coffee

