Cute and delicious yet light, the sugar-free oat baskets, perfect for breakfast or a snack.
Recently, all kinds of recipes with oat flakes are trending on the web, some blend them, others knead them. Sometimes, honestly, they seem like big messes, as oat flakes almost raw can irritate a sensitive intestine.
I wonder why we always have to add sugar, agave, honey, maple everywhere, anyway. In this case, there’s a banana, sweeter than that… sugar isn’t needed. So I tried my very simple version with just two ingredients (banana and oat flakes) and it’s not bad, actually. If you don’t like banana, mix with apple butter. In this version, I cooked them in an air fryer, but you can also bake them in the oven.
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Daniela
How do you use oat flakes? Want to see some recipes where I use them?
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 5 or 6 baskets
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Sugar-Free Oat Baskets
- 2 3/4 oz oat flakes
- 1/2 banana
- 1 pinch salt
- 1/2 cup Greek yogurt (soy-based)
- 20 raspberries
Tools
- 6 Molds
Steps for Sugar-Free Oat Tartlets
Simply mash the banana well and mix in a bowl with the oat flakes thoroughly.
Lightly oil the tartlet molds and press the mixture with the back of a spoon up to the edges, as if it were a shortcrust.
Put in a ventilated oven at 350°F until golden or in an air fryer also at 350°F for 15 minutes.
Let cool, gently remove from molds and fill with soy or fat-free Greek yogurt and fruit, in this case raspberries.
tips and variations
The oat flake baskets can be stored in the refrigerator for a couple of days. You can also remove them from the molds if you prefer to serve them on small plates. You can fill them with a vegan lemon cream If you use apple puree, you can also fill them with savory, with a cashew cream or a hummus
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