The bean, Swiss chard, and broccoli soup is one of my favorite comfort foods. This soup is pasta-free but full of nutrients and flavor.
A rustic and nutritious soup made with beans, Swiss chard, and broccoli, slowly cooked with simple aromas.
A genuine traditional dish, ideal for winter.
The beans make the soup creamy and rich in protein, while the Swiss chard and broccoli add freshness and flavor.
Everything is flavored with extra virgin olive oil, garlic, and chili pepper, if desired. Perfect to enjoy with toasted bread.
Easy to make, and when you serve it, the creaminess will win you over.
Here are some other soups and stews you can check out:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons, Fall, Winter
Ingredients
Let’s see what ingredients we need to make it
- 21 oz broccoli (frozen or fresh)
- 4 cubes Swiss chard (frozen or fresh)
- 1 1/4 cups dried cannellini beans (to soak)
- to taste extra virgin olive oil
- to taste fine salt
- 2 cloves garlic
- 1 tsp baking soda
Tools
- 1 Casserole
- 1 Strainer
Steps
The night before preparation, I soak the beans with a scant teaspoon of baking soda.
The next morning, I rinse them and begin peeling them before boiling them in unsalted water.
Not too much water, just enough to cover them. I cook for about 20 minutes. Once ready, I set them aside without draining the water, as we’ll need it later.
I take the broccoli and Swiss chard cubes, letting them thaw at room temperature so they lose their freezing water.
Now, in the casserole where I cooked the beans, I place 2 cloves of garlic, salt, and EVO oil, adding the broccoli and Swiss chard, which I’ve lightly squeezed (using a colander) to remove freezing water.
I start cooking everything, tasting occasionally to check the cooking.
The soup should cook another 30/40 minutes until the broccoli and Swiss chard are soft and blend beautifully with the beans’ creaminess.
Once ready, plate and enjoy this dish, which not only offers flavor but also provides many health benefits.
Preservation of Bean, Swiss Chard, and Broccoli Soup
Let completely cool the soup before storing.
Place it in an airtight container (preferably glass).
It keeps for 2-3 days at ≤ 39°F.
When reheating, bring to a boil for a few minutes, stirring.
Let completely cool the soup before storing.
Place it in an airtight container (preferably glass).
It keeps for 2-3 days at ≤ 39°F.
When reheating, bring to a boil for a few minutes, stirring.
My advice is to frequently consume portions of legumes, grains, and vegetables.
You will benefit in taste and health.
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