Delicious Recipes

Seed Crackers Without Flour

bricciola
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in

The seed crackers without flour are a simple and wholesome snack, perfect for those looking for something crunchy, nutritious, and naturally gluten-free.

Rich in fiber and healthy fats, you can enjoy them whenever you like.

Paired with dips, cheeses, yogurt – you must try them, and once you taste them, you won’t want to stop eating them.

If you love making dishes with mixed seeds, check out these other recipes below:

  • Difficulty: Very Easy
  • Cost: Very Cheap
  • Rest time: 30 Minutes
  • Preparation time: 10 Minutes
  • Portions: 13 Pieces
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: All Seasons
115.95 Kcal
calories per serving
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  • Energy 115.95 (Kcal)
  • Carbohydrates 5.09 (g) of which sugars 0.52 (g)
  • Proteins 4.05 (g)
  • Fat 9.57 (g) of which saturated 1.00 (g)of which unsaturated 7.07 (g)
  • Fibers 2.97 (g)
  • Sodium 84.20 (mg)

Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

  • 10 hazelnuts (chopped)
  • 5 almonds (chopped)
  • 1/2 cup sunflower seeds
  • 1/8 cup pistachios (chopped unsalted)
  • 1/4 cup pumpkin seeds
  • 1/4 cup flax seeds
  • 1/4 cup sesame seeds
  • 1/8 cup chia seeds
  • 2/3 cup water (natural)
  • 1 teaspoon smoked paprika (or sweet paprika is fine too)
  • 1 teaspoon oregano
  • Half teaspoon salt

Tools

  • 1 Bowl
  • 1 Spoon
  • 1 Spatula
  • Parchment Paper compostable
  • 1 Baking Tray

Steps

  • Making the seed crackers is very easy.

    In a bowl, pour the seeds, chopped almonds, hazelnuts, and pistachios.

    Add a pinch of salt, paprika, oregano, and mix everything with a spoon.

    Also add the water and after mixing, cover the bowl and let it rest at room temperature for about a half hour.

  • Take the baking sheet or a baking tray and line it with compostable paper.

    Spread the mixture in a thin layer and use a spatula or dough cutter to mark the edges of the crackers.

    This way, once baked, they will be ready to be broken apart.

    Bake slowly until you get golden and crisp crackers.

    Static oven baking at 175 degrees Celsius (350 degrees Fahrenheit) for about 30 minutes.

    When they are nicely golden, remove them from the oven and let them cool before tasting.

Storage of Seed Crackers Without Flour

The seed crackers without flour can be stored for 3/4 days at room temperature.
Let them cool completely after baking.
Place them in an airtight container (glass or tin) or in a paper bread bag.
Keep them in a dry and cool place, away from heat sources

FAQ

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    If yes and you feel like it, rate it with stars below.
    If you give me 5, of course, it will be the highest rating.
    THANK YOU WITH ALL MY HEART

Author image

bricciola

Hello, I'm Simona, and my page is called BriCciola in cucina, because I dedicated it to my mom and dad, who have called me that since I was little. I'm not a chef, and in my life, I've always dealt with completely different things, but cooking, along with dancing, has always been one of my great passions. However, my greatest inspiration came from the dishes prepared first by my grandmother and now by my mom. Here on my cooking blog, I'll guide you from appetizers to desserts, with recipes designed for a healthy and mindful lifestyle. Balanced dishes, carefully chosen ingredients, and lots of flavors, because eating well never means giving up pleasure. I love eating, but I also like taking care of my health, my family's health, and, in a way, the health of everyone who tries my recipes. That's why daily life should be rich in flavor, but always with a focus on healthy eating. Thank you, I look forward to seeing you.

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