The yogurt and dried fruit cups are easy to prepare and satisfy the craving for sweets and desserts without having to turn on the stove.

Especially with the arrival of the warm season, there is an increasing desire for breakfasts and snacks made with fresh and creamy foods.

These yogurt cups will be perfect at any time of the day.

Ready to provide you with deliciousness, energy, and beneficial properties.

Shall we prepare them?

If you love homemade preparations with yogurt, take a look at these recipes below:

Ingredients

Let’s see what we need to prepare this recipe

1 cup plain natural yogurt (I used whole, you can also use skimmed or lactose-free)
1 tbsp honey
12 almonds (I used roasted)
4 tsp puffed millet
4 tsp puffed whole grain spelt
4 tsp whole rolled oats
2 tsp flax seeds
4 dried plums

Tools

The recipe we are preparing today is simple, quick, and very versatile.
I love enjoying the yogurt cups both for breakfast and as a snack.
When spring arrives, I prepare many different types of them.
Let’s get to work..
Take a bowl and pour the yogurt inside. I chose whole yogurt.
You can also use skimmed or lactose-free.
Add the oats, millet, spelt, honey, flax seeds, and chopped pitted dried plums.
Mix with a spoon and blend everything together.
Once the mixture is ready with the indicated ingredients, we portion it into two bowls.
Once the cups are ready, I added 6 almonds per portion on top of each.
I finished with some spelt and millet flakes and a drizzle of honey.
The cups are ready to be consumed.
If you want, you can prepare them in advance and store them in the fridge for when you need them.

The yogurt and dried fruit cups are a simple preparation, low in fat and sugars.

If you prefer to make them more substantial, you can also add chocolate chips and a teaspoon of hazelnut spread.

Enjoy your dessert with joy and lightness