Cauliflower Cloud Omelette

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The cauliflower cloud omelette is a slightly different kind of omelette, it almost looks like a cake and feels really fluffy like a cloud.

I made it using only one whole egg and more egg whites, and it is the latter that will give the omelette its airy and delicious appearance.

Of course, there are also other ingredients that make it appetizing, let me explain how I prepared it.

If you like eggs, here are some other quick recipes you can click on below in the bold red text:

  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 30 Minutes
  • Portions: 4 People
  • Cooking methods: Oven, Stove
  • Cuisine: Italian
  • Seasonality: Spring, Summer and Fall

Ingredients

Let’s see what ingredients we need to prepare the recipe

  • 1 cauliflower (medium)
  • to taste fine salt
  • 300 g egg whites
  • 1 egg (whole)
  • 70 g grated Parmesan cheese
  • A few leaves basil
  • 3 tbsp extra virgin olive oil

Tools

An immersion blender, a pan to cook the omelette

Steps

  • Take a medium-large cauliflower and after cutting it into florets, wash it well under water and then put it to boil.

    When it reaches a soft consistency, such that you can pierce it with the tines of a fork, turn off the heat and drain it, set it aside.

  • In a bowl, pour our egg whites, which we will whip to stiff peaks, just as if you were preparing a cake.

    Once it is nice and fluffy, add, the whole egg that you have previously beaten, the salt, 50 g of grated Parmesan cheese, and our reserved florets.

    Mix all the ingredients together, stirring from bottom to top.

    Now it’s time to take our basil leaves, a good handful, and put them in the immersion blender cup along with three tablespoons of oil and a pinch of salt. Blend until you get a sort of basil oil.

  • At this point, take the pan, grease the bottom and with a spoon, start pouring the mixture inside. Once you have placed it all inside, sprinkle the surface with the remaining 20 g of grated Parmesan cheese and our basil-flavored oil.

  • Bake in a preheated, ventilated oven at 340°F for about 15/20 minutes. After fifteen minutes, check the omelette for doneness. If it doesn’t seem set, leave it for a few more minutes.

    Remove from the oven and enjoy this soft and delicious cloud.

Storage and Tips for Cauliflower Cloud Omelette

If you prefer, you can also use a good grated pecorino instead of Parmesan.

If the omelette is not consumed entirely, it should be stored in the refrigerator covered.

FAQ (Questions and Answers)

  • Will you make this omelette that looks like a cake?

    I recommend trying it and tasting it; you’ll see that you’ll like it even if you’re not a fan of cruciferous vegetables, such as cabbages and cauliflowers.

    If you like, you can also follow me on my page ➡️ INSTAGRAM

Author image

bricciola

Hello, I'm Simona, and my page is called BriCciola in cucina, because I dedicated it to my mom and dad, who have called me that since I was little. I'm not a chef, and in my life, I've always dealt with completely different things, but cooking, along with dancing, has always been one of my great passions. However, my greatest inspiration came from the dishes prepared first by my grandmother and now by my mom. Here on my cooking blog, I'll guide you from appetizers to desserts, with recipes designed for a healthy and mindful lifestyle. Balanced dishes, carefully chosen ingredients, and lots of flavors, because eating well never means giving up pleasure. I love eating, but I also like taking care of my health, my family's health, and, in a way, the health of everyone who tries my recipes. That's why daily life should be rich in flavor, but always with a focus on healthy eating. Thank you, I look forward to seeing you.

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