Chamomile and orange peel herbal tea is a delicate and fragrant hot drink, perfect for those seeking a moment of calm and relaxation during the day. Chamomile, with its soft and floral taste, combines with the orange peel that gives a light and natural citrus note, without overpowering its delicacy.
It’s a simple herbal tea, made with few ingredients, perfect to enjoy especially in the evening. Thanks to the natural absence of caffeine, it can become a small evening ritual, helping you relax and take a moment of pause. Drunk hot, it’s also pleasant after meals and contributes to an overall sense of well-being.
The presence of orange peel enriches the herbal tea with a fresh and enveloping scent, making it more aromatic without the need for added sugars. For this reason, it is also appreciated by those who prefer simple and natural beverages, to personalize according to their taste.
Chamomile and orange peel herbal tea can also be drunk plain. If you wish, you can sweeten it slightly when the beverage is lukewarm using honey, stevia, or maple syrup.
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 5 Minutes
- Preparation time: 5 Minutes
- Portions: 1 serving
- Cooking methods: Stove, Microwave
- Cuisine: Italian
- Seasonality: Fall, Winter, All Seasons
Ingredients for chamomile and orange peel herbal tea:
- 1 cup water
- 2 teaspoons loose chamomile (alternatively 1 chamomile bag)
- 1/2 orange (only the peel)
Tools for chamomile and orange peel herbal tea:
- 1 Saucepan
- 1 Mug
- 1 Strainer
Steps for preparing chamomile and orange peel herbal tea:
Heat the water until boiling, you can also use the microwave. Meanwhile, with the help of a peeler, take some thin strips of orange peel, being careful to take only the orange part of the peel and avoiding the white part, which would be bitter.
Pour the hot water into the mug, add the chamomile and the previously prepared orange peel. Cover the mug and let it steep for about 5 minutes, so the drink gently scents without losing its soft note.
At the end of the infusion, strain the herbal tea and enjoy it hot or slightly warm, according to your preference.
Notes
Herbal teas are among the oldest beverages prepared by humans. Already in ancient times, hot water was used to extract scents and flavors from herbs, flowers, roots, and fruit peels, giving rise to simple beverages consumed daily. Over time, these preparations have spread in many cultures as part of domestic tradition, often associated with moments of pause, relaxation, and conviviality.
Even today, herbal teas maintain this essential character: few ingredients, hot water, and steeping times that allow for a natural and fragrant beverage.
FAQ (Questions and Answers)
Is it suitable for the evening?
Yes, it is particularly suitable for the evening because it is caffeine-free and chamomile is traditionally appreciated for its relaxing effect.
Can I use more orange peel?
It’s better not to overdo it: a few strips are enough to scent the herbal tea without overpowering the delicate taste of chamomile.
Can I prepare it in advance?It’s preferable to consume it freshly prepared, but it can also be drunk warm.
