Tuna and cauliflower: a simple, healthy, and flavorful dish that you can eat as a side or a main dish, either warm or lukewarm. A delicious combination, perfect for a quick lunch or a light dinner. It’s also a great option for those following a balanced diet.
It’s an easy-to-make dish that will win you over with its taste and versatility. You can also use it to dress a pasta dish or add olives to make a salad.
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DON’T MISS THESE RECIPES:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
Ingredients
- Half cauliflower
- 5.3 oz canned tuna in oil (drained)
- 1 clove garlic
- 1 tbsp olive oil
Tools
- Pan 11 inches
Preparation of Tuna and Cauliflower
Clean the cauliflower and divide it into florets. Put them in a pot with salted boiling water and cook for 5-7 minutes, then drain.
Put one tablespoon of oil in a pan, sauté a clove of garlic, and add the cauliflower. Let it season for 5 minutes, then add the tuna, adjust the salt, give it a stir, and turn off the heat.
Remove the garlic clove and serve.
FAQ (Frequently Asked Questions)
What can I use instead of cauliflower?
You can replace it with Romanesco broccoli or regular green broccoli.
