I discovered French Toast! 🤩 Here we go… who can stop me now?! 😄
French Toast is a breakfast sweet that consists of simple slices of bread (usually sandwich bread or brioche) dipped in a batter of eggs, milk (or cream) and sugar, then cooked in a pan. Traditionally fried, or toasted / baked for lighter contemporary versions.
And even like that, in the simplicity of the basic recipe, they’re great. A different breakfast always puts me in a good mood!
But French Toast can be completed (and usually are) with many different toppings: from simple powdered sugar, maple syrup, honey, jam, or yogurt, to more indulgent toppings like peanut butter, whipped cream, mascarpone or chocolate, or healthier options like fresh or dried fruit or cooked fruit… in short, the sky’s the limit, not to mention the equally delicious savory versions.
This is a recipe that has always intrigued me, and now that I’ve tried it I’m hooked! I treated myself to not only this simple version with maple syrup and cinnamon but also several others, and I’ve already started drafting the recipes (I’ll write them all little by little!) 😉 But today it’s right to start with this minimal recipe, because to learn a recipe you must start from the basics!
With Light and Tasty this week we’re covering whole foods, so for these first French Toast I used whole-wheat sandwich loaf (pan bauletto); it pairs very well with maple syrup and cinnamon. 😋
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The French Toast as we know it today is a popular American recipe that, it is said, dates back to 1724 and takes its name not from a French recipe as one might think, but from the surname of an innkeeper, Joseph French, who named his version of fried bread after himself, which he cooked in his inn.
Are you curious about American recipes? I have more! Here they are: 👇
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 slices Whole-wheat sandwich bread (pan bauletto)
- 1 egg (large)
- 1/4 cup milk (about 60 g (about 2 fl oz))
- 2 1/2 tsp raw cane sugar (about 10 g (approx. 0.35 oz))
- ground cinnamon (to taste)
- maple syrup (to taste)
- 1 tsp butter (for greasing the pan (about 5 g))
Tools
- Nonstick pan
- Kitchen spatula
- Deep plate
Steps
Beat the whole egg with the milk, sugar and ground cinnamon using a fork.
Dip the bread slices into the batter, turning them to coat both sides.
Grease a pan, or a crepe griddle, with a little butter (about 1 tsp) and cook the bread slices for a couple of minutes per side over medium heat. They should be golden on both sides.
Serve the French Toast hot, drizzled with maple syrup, agave syrup, or with honey or powdered sugar. 😋
I’ll be organizing recipes for other variations with more indulgent toppings… stay tuned! 💪
👉 I sweetened the batter lightly, just with a tablespoon of raw cane sugar. If you plan to top the French Toast with fresh fruit or plain yogurt instead of maple syrup, you may want to sweeten the batter a bit more.
👉 As for the amount of cinnamon to use, I recommend adjusting to your taste and according to the quality of the cinnamon: I’ve noticed a noticeable difference in aroma and flavor intensity between different brands of ground cinnamon.
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On the WhatsApp channel and on Instagram, on the Facebook page, on Pinterest, in my two groups: Il gruppo di Catia, in cucina e oltre and Proprio quello che stavo cercando! and if you like… subscribe to my Newsletter
Other Light and Tasty whole-grain recipes:
Carla Emilia: Whole-wheat couscous with black lentils and yellow cherry tomato sauce
Claudia: Whole-wheat rolls with sun-dried tomatoes
Daniela: Dessert with wholegrain rusks and Greek yogurt
Elena: Whole-wheat spaghetti with capers
Milena: Whole-grain hazelnut cookies (no sugar)
Carla Emilia: Whole-wheat couscous with black lentils and yellow cherry tomato sauce
Claudia: Whole-wheat rolls with sun-dried tomatoes
Daniela: Dessert with wholegrain rusks and Greek yogurt
Elena: Whole-wheat spaghetti with capers
Milena: Whole-grain hazelnut cookies (no sugar)

