I’ve discovered French Toast! 🤩 So… who’s going to stop me now?! 😄
French Toast is a breakfast treat made from simple slices of bread (usually sandwich bread or brioche) dipped in a batter of eggs, milk (or cream), and sugar, then cooked in a pan. Fried in the traditional version, or toasted or baked according to the latest light trends.
Even in this basic recipe’s simplicity, they’re excellent. A breakfast different from the usual always puts me in a good mood!
But French Toast can be topped (and usually are) with various toppings: from simple powdered sugar, or maple syrup, honey, jam, or yogurt, to more substantial toppings like peanut butter, cream, mascarpone, or chocolate, or healthier options like fresh and dried fruit or cooked fruit… the sky’s the limit, not to mention the equally delicious chapter of savory versions.
It’s a recipe that has always intrigued me, and now that I’ve tried it, I’m hooked! I indulged myself by trying it not only in this simple version with maple syrup and cinnamon but in various ways, and I’ve already started sketching out the recipes (I’ll write them all eventually!) 😉 But today it’s necessary to start with this minimal recipe because to learn a recipe, you must start with the basics!
With Light and Tasty this week, we’re focusing on whole foods, so I used whole wheat sandwich bread for my first French Toast; it pairs well with maple syrup and cinnamon. 😋
☰ ☰ ☰
French Toast as we know it today is a popular American recipe that is said to date back to 1724 and derives its name not from a French recipe as one might think, but from the surname of an innkeeper, Joseph French, who named his version of fried bread after himself, which he cooked at his inn.
Are you intrigued by American recipes? I have more! Here they are: 👇
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 slices Whole Wheat Sandwich Bread
- 1 egg (large)
- 1/4 cup milk
- 2 tbsp raw cane sugar
- ground cinnamon (to taste)
- maple syrup (to taste)
- 1 tsp butter (to grease the pan)
Tools
- Non-stick griddle
- Kitchen spatula
- Deep plate
Steps
Beat the whole egg with milk, sugar, and ground cinnamon using a fork.
Dip the bread slices in the batter, turning them on both sides.
Butter a pan, or a crepe griddle, with a little butter (1 tsp is enough) and cook the bread slices for a couple of minutes per side over medium heat. They should be golden on both sides.
Serve the French Toast hot drizzled with maple syrup, or agave syrup, or with honey or powdered sugar. 😋
For recipes of other variations with more delicious toppings… I’m planning! 💪
👉 I sweetened the batter slightly, just with a tablespoon of raw cane sugar. If you plan to garnish the French Toast with fresh fruit or plain yogurt instead of maple syrup, you may want to sweeten the batter a bit more.
👉 Regarding the amount of cinnamon to use, I suggest adjusting to your taste and also according to the quality of the cinnamon: I’ve found a difference in the intensity of aroma and flavor between different brands of ground cinnamon.
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In the WhatsApp channel and on Instagram, on the Facebook page, in Pinterest, in my two groups: Catia’s group, in the kitchen and beyond and Exactly what I was looking for! and if you feel like it… subscribe to my Newsletter
In the WhatsApp channel and on Instagram, on the Facebook page, in Pinterest, in my two groups: Catia’s group, in the kitchen and beyond and Exactly what I was looking for! and if you feel like it… subscribe to my Newsletter
Other Light and Tasty Recipes, all whole grain:
Carla Emilia: Whole grain couscous with black lentils and yellow cherry tomato sauce
Claudia: Whole grain rolls with sun-dried tomatoes
Daniela: Dessert with whole grain rusks and Greek yogurt
Elena: Whole grain spaghetti with capers
Milena: Whole grain cookies with hazelnuts (no sugar)
Carla Emilia: Whole grain couscous with black lentils and yellow cherry tomato sauce
Claudia: Whole grain rolls with sun-dried tomatoes
Daniela: Dessert with whole grain rusks and Greek yogurt
Elena: Whole grain spaghetti with capers
Milena: Whole grain cookies with hazelnuts (no sugar)

