Crispy breaded tofu is one of those recipes that shows how this ingredient, often considered “flavorless,” can be transformed into a surprisingly tasty dish. Tofu, naturally rich in plant-based protein, low in fat and completely free of cholesterol, is a valuable ally for those following a balanced diet. This preparation is vegan and vegetarian, so perfect for those who want to reduce animal products without giving up the pleasure of a flavorful dish. The breading (gluten-free), seasoned and the crispy cooking highlight the tofu at its best, especially when served with a sauce that enhances its flavor. I have often seen it served with a bright red sauce — it can be a spiced tomato sauce, a hot sauce like harissa, or a roasted pepper cream — all great to add character and color to the plate.
- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 5 Minutes
- Portions: 4 Servings
- Cooking methods: Frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 11 oz firm tofu
- 3 tablespoons plant-based milk
- 5 tablespoons gluten-free breadcrumbs
- 1 teaspoon sweet paprika
- to taste salt and pepper
- to taste peanut oil (for frying)
Tools
- 1 Frying pan metaltex
Preparation
Prepare two bowls: one with the plant-based milk, the other with the breadcrumbs, paprika, salt and pepper;
Dip each piece of tofu first in the milk, then in the seasoned breadcrumbs;
Bake in the oven at 392°F for 20–25 minutes (turning halfway) or cook in a pan with a drizzle of oil until golden and crispy;
Serve with plant-based yogurt sauce, vegan mayonnaise, or a spicy sauce.
