Honey granola without sugar is a simple and genuine option for a homemade breakfast, perfect for anyone who wants something crunchy and tasty without refined sugars. Made with natural ingredients such as rolled oats, nuts and honey, it’s ideal to start the day with energy.
Honey, used as a natural sweetener instead of white sugar, allows you to obtain a balanced and light preparation, perfect for those who want to reduce added sugars without sacrificing taste.
Unlike packaged products, which are often rich in preservatives, making it at home allows you to control the quality of the ingredients and obtain a nutritious and genuine result. Rolled oats are a valuable source of fiber that helps provide a feeling of fullness, while nuts supply healthy fats beneficial to the body.
Making granola at home also lets you personalize the recipe according to your needs by adding seeds, dried fruit or spices to vary your breakfast every day.
Once ready, you can store it in an airtight jar and use it throughout the week to accompany yogurt or milk, or plant-based drinks such as a good homemade almond milk.
It’s also great as a snack to curb hunger or as a topping for smoothie bowls and light desserts; it easily fits into a balanced breakfast.
If you prefer a more indulgent version, you can also try my sugar-free light granola with dark chocolate. This recipe is part of my collection of ideas for a healthy homemade breakfast, where you can find many light and nutritious proposals to start the day with wholesome sweets like my fluffy egg- and butter-free pancakes. Ready to make it together? Let’s go and discover how to make homemade honey granola, but before heading to the kitchen I remind you that if you want to stay updated on new recipes you can follow my Facebook page (here) and my Instagram profile (here)
Also check out these recipes for a healthy breakfast:
- Difficulty: Very easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 5 Minutes
- Portions: 25
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Homemade sugar-free honey granola: ingredients…
- 5 1/2 cups rolled oats
- 3 oz almonds
- 2 1/2 oz hazelnuts
- 2 1/2 oz walnut halves (about 1/2 cup)
- 7 oz honey (wildflower (about 2/3 cup))
- 3 oz raisins (about 1/2 cup)
- 3 oz dried mixed berries (about 1/2 cup)
- 3 1/3 tbsp water (about 1.7 fl oz (3 tbsp + 1 tsp))
- 6 tbsp sunflower seed oil (about 3 fl oz)
Tools
- Baking sheet
- Oven
- Parchment paper
- Bowl
Preparation of sugar-free honey granola
To make the sugar-free granola, gather all the dry ingredients in a bowl and mix them, then add the honey, oil and water. Work everything with your hands (dipping them into the bowl) until you get a homogeneous mixture where all ingredients are evenly coated.
Line the baking sheet with parchment paper, pour the granola onto it and spread it evenly across the sheet, compacting it with your hands or a spatula.
Place in the oven at 302°F (convection) for 20 minutes, then take it out, turn everything over (crumbling as little as possible) and return it to the oven for another 20 minutes.
Remove from the oven, gently turn it again and bake for the final 20 minutes.
Let it rest in the switched-off oven for 20 minutes, then remove, let it cool slightly and enjoy.
Homemade honey granola without sugar keeps for about 3 weeks if stored in an airtight jar in a cool, dry place. It’s important to let it cool completely before storing to keep it crunchy longer and avoid moisture formation. To give it an extra kick, you can add seeds to your granola as desired.
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Is honey granola without sugar suitable for a healthy breakfast?
Yes. When included as part of a balanced breakfast, this granola is a good source of fiber and healthy fats. Paired with yogurt, milk or plant-based drinks, it helps provide energy and a feeling of fullness.
Is honey granola without sugar suitable for those on a diet?
It can be included in a controlled diet if eaten in the right amounts. Thanks to the absence of refined sugars and the presence of rolled oats and nuts, it helps maintain a feeling of fullness for longer.
Can I replace the honey in the granola?
Yes, honey can be replaced with maple syrup or other liquid natural sweeteners. However, honey helps provide crunch and binds the ingredients better during baking.
How much sugar-free granola can I eat for breakfast?
The recommended serving is about 30–40 grams (roughly 1 to 1.4 oz). Pair it with yogurt, milk or fresh fruit to make a complete and balanced breakfast.
Is homemade granola better than store-bought?
Making granola at home allows you to control the quality of ingredients and avoid refined sugars or preservatives often found in commercial products.
Does honey granola without sugar make you gain weight?
If consumed in appropriate amounts as part of a balanced diet, honey granola without sugar does not cause weight gain. It’s important to respect the recommended portions and combine it with yogurt, milk or fresh fruit for a complete and balanced breakfast.
Is honey granola without sugar gluten-free?
Honey granola without sugar can be gluten-free if prepared using oats certified gluten-free. Oats are naturally gluten-free but can be contaminated during processing, so it’s important to choose products specifically labeled for those following a gluten-free diet.
