The light sugar-free granola with dark chocolate is a simple and wholesome solution for a healthy homemade breakfast, perfect for those who want something crunchy and indulgent without refined sugars. It is prepared in a few minutes with easily available ingredients and is ideal to enjoy with yogurt, milk or plant-based drinks.
To achieve a balanced result and keep the granola light, I recommend using 70% or 80% dark chocolate, which adds flavor without excessively increasing sugar content, making this granola suitable even for those following a balanced diet.
If you prefer a version without chocolate, you can also try my homemade granola with honey (sugar-free), equally simple and wholesome.
This recipe is part of my collection of recipes for a healthy breakfast, where you can find many light and nutritious ideas to start the day with homemade sweets such as fluffy pancakes without eggs and butter.
Preparing homemade light granola without sugar is very easy and will give you a healthy snack at hand, perfect for breakfast or a snack.
This homemade granola without refined sugars is perfect for a healthy and balanced breakfast and can be prepared in advance for the whole week.
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- Difficulty: Very easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 38
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients to make light sugar-free granola with dark chocolate
- 3 7/8 cups (about 12.3 oz) rolled oats
- 2.8 oz (about 3 oz) puffed rice
- 1/2 cup (about 2.8 oz) almonds
- 3/4 cup (about 2.8 oz) walnut halves
- 1/2 cup (about 2.8 oz) hazelnuts
- 3/4 cup (about 4.2 oz) dried fruit (mixed, such as raisins, pineapple, red berries)
- 1/4 cup (about 1.4 oz) cashews
- 3 tbsp + 1 tsp water
- 7 tbsp (about 1/2 cup) acacia honey (or orange)
- 6 tbsp (about 3 fl oz) sunflower seed oil
- 5.3 oz (about 3/4 cup) dark chocolate 70% (80%)
Tools
- Bowl
- Oven
- Baking sheet
- Parchment paper
How to make Light sugar-free granola with dark chocolate
Before you start, note that the amounts of nuts and dried fruit are highly indicative and can be varied to your liking, provided the total weight remains the same.
I often buy ready-made mixes of nuts and dried fruit; they can be found in most supermarkets.
Gather all the dry ingredients in a bowl and mix, then add the honey, oil and water. Work until you obtain a homogeneous mixture where everything is well coated and evenly distributed.
Line the baking sheet with parchment paper, spread the granola on it and level it well, compacting with your hands or a spatula.
Place in the oven at 302°F for 60 minutes; as soon as it begins to brown, check that the raisins and red berries are not burning, otherwise lower the temperature.
Leave to rest in the turned-off oven for 20 minutes, then remove, let cool completely and only then add the dark chocolate cut with a knife into large chunks.
Store the granola tightly sealed in airtight jars; it will keep for a long time without losing its crispness.
To give it an extra kick, you can add seeds of your choice to the granola.
Keep the granola well sealed in airtight jars; it will last up to a couple of months without losing its crispness.
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Can I prepare the light sugar-free granola without chocolate?Yes, you can make this light sugar-free granola without adding dark chocolate. You will get a simpler but still crunchy and balanced version, ideal for everyday breakfast.
If you prefer a naturally sweetened variant, you can also try our homemade granola with honey (sugar-free).Is light sugar-free granola with dark chocolate suitable for breakfast?
Yes, this light sugar-free granola is perfect for a balanced breakfast if combined with a protein source such as Greek yogurt or plant-based yogurt. This way you obtain a more balanced, filling meal suitable even for those following a controlled diet.
Is the sugar-free granola with dark chocolate suitable for people on a diet?
The sugar-free granola with dark chocolate can be included in a balanced diet if consumed in appropriate amounts. Thanks to the absence of refined sugars and the presence of fiber and healthy fats from nuts, it helps maintain a feeling of fullness for longer.
Can I substitute the dark chocolate in the light granola?
Yes, you can replace the dark chocolate with dried fruit or oilseeds while keeping a light, no-added-sugar version. However, 70% dark chocolate helps add flavor without excessively affecting the calorie content.
How much light sugar-free granola can I eat for breakfast?
The recommended portion of light sugar-free granola is about 30–40 g for breakfast, to be paired with milk or yogurt and fresh fruit to obtain a complete and nutritionally balanced meal.
Is homemade granola better than store-bought?
Making granola at home allows you to control the quality of ingredients and avoid refined sugars or preservatives often present in industrial products. Additionally, you can customize it according to your nutritional needs and easily include it in a healthy breakfast along with other homemade recipes.
Is the light sugar-free granola with dark chocolate balanced?
Yes, this light sugar-free granola with dark chocolate can be included in a balanced diet if eaten in appropriate quantities. Thanks to the absence of refined sugars and the presence of oat fiber and healthy fats from nuts, it helps maintain a feeling of fullness for longer. Using 70% or 80% dark chocolate also provides flavor and crunch without excessively increasing caloric intake, making it suitable for a healthy, balanced breakfast.
Which chocolate should I use to prepare light sugar-free granola?
For a light sugar-free granola, it is recommended to use dark chocolate with a cocoa percentage between 70% and 80%, which contains less sugar than traditional chocolate and guarantees an intense taste without altering the nutritional balance of the recipe.
