The spiced breadsticks with red lentil flour are a healthy snack without gluten and grains, perfect for people with celiac disease and also for those following a high-protein diet.
Perfect to take to work as a tasty and colorful snack, but also as a tempting appetizer with cured meats and cheeses while sipping a good glass of wine.
The spiced breadsticks with red lentil flour are a different way to enjoy legumes, which are valuable for our health: they are rich in plant protein, iron, minerals and fiber that help maintain intestinal function and regularity.
After this introduction, what are you waiting for? They are quick because they don’t need rising, and if you don’t have red lentil flour, just blend the red split lentils well.
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 3/4 cups red split lentils
- 1/2 cup water
- 1 teaspoon salt
- 1 teaspoon baking soda
- 3 tablespoons extra virgin olive oil
- to taste chives
- to taste marjoram
- to taste granulated onion
Steps
Put the red lentil flour in a bowl, add one teaspoon of salt and one teaspoon of baking soda.
Sprinkle with granulated onion, marjoram and chives.
Add the three tablespoons of extra virgin olive oil and the water.
Start mixing first with a spatula, then when the dough becomes firm, work it with your hands.
Take a small piece of dough and form a stick, repeat until all the dough is used.
Place the breadsticks on a baking sheet lined with parchment paper.
Bake at 392°F for 20 minutes.
The spiced breadsticks with red lentil flour, tasty and crunchy, can be a great substitute for bread and you can prepare them with other legume flours.
