There are mornings when we need something fresh, light and nutritious that takes care of us without weighing us down. This chia seed pudding with fruit is one of those simple recipes you prepare the night before and find in the morning, creamy and ready to enjoy, and you can vary it by choosing the seasonal fruit you prefer.
Made with plant-based milk and without refined sugars, it’s perfect to start the day with natural sweetness, thanks to the fresh fruit and chia seeds, rich in fiber and omega-3s, which help promote a feeling of fullness and help keep blood sugar levels stable.
If you love healthy breakfasts made at home, on the blog you’ll find a complete collection of simple and nutritious ideas to start the day well, like our egg-free, butter-free cocoa pancakes, the fluffy banana pancakes, homemade granola and many wholesome preparations designed for a light but satisfying breakfast.
This chia pudding is also part of our collections of vegan recipes and vegetarian recipes, perfect for those who want balanced, natural and flavorful dishes without giving up the simplicity of homemade preparations.
A healthy, light and completely plant-based breakfast, ideal even on the hottest days when you want something fresh but nourishing, and perfect for anyone looking for a light, natural breakfast you can prepare ahead of time.
Now let’s prepare it together, but before heading to the kitchen, remember that if you want to stay updated on my recipes you can follow my page Facebook and my profile Instagram. Also, in my book “La Sicilia è in tavola” you’ll find many more recipes!
Also check these recipes for a healthy breakfast:
- Difficulty: Very easy
- Cost: Budget-friendly
- Rest time: 2 Hours
- Preparation time: 5 Minutes
- Portions: 2 people
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: All seasons
Ingredients to make the Chia Seed Pudding
- 3 1/2 tbsp chia seeds
- 3/4 cup rice milk
- 1 tbsp maple syrup (or honey)
- 1 1/3 cup fresh fruit (as desired, I chose kiwi and melon)
- 1 tbsp lemon juice
- to taste mint
Tools to make chia pudding
- Bowls
How to make chia pudding
To make the vegan chia pudding for breakfast with kiwi and melon or with any seasonal fruit you prefer, place the chia seeds in a bowl and mix them with the rice milk or any plant milk you prefer and the maple syrup.
Place in the fridge for two hours.
As soon as the chia pudding has thickened, dice the (cold) fruit you prefer and toss it with lemon juice to prevent oxidation. I chose kiwi and melon, but peaches, strawberries, apples, pears, cherries, etc. will all work.
Fill the glasses alternating a layer of fruit with a layer of pudding and repeat with another layer of fruit.
Serve immediately or leave covered in the fridge with plastic wrap until ready to bring to the table, and garnish with mint leaves.
STORAGE NOTES AND TIPS
For a perfectly creamy texture, stir the mixture well about 10 minutes after the first preparation: this way the chia seeds won’t settle to the bottom.
You can replace the plant milk with whichever you prefer: almond, soy, oat or coconut to obtain a different flavor each time.
If you want natural sweetness, you can add a teaspoon of honey or maple syrup, or enrich the pudding with seasonal fresh fruit.
For an even more complete breakfast, top your chia pudding with homemade granola, nuts or coconut flakes.
Remember that chia pudding can be customized according to the season: try it with strawberries, peaches or mango in the summer months.
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Frequently Asked Questions
Is chia pudding suitable for breakfast?
Yes, chia pudding is perfect for breakfast because it is rich in fiber, healthy fats and plant proteins that help prolong the feeling of fullness throughout the morning.
Can I prepare chia pudding the night before?
Yes, it is recommended to prepare it in advance and let it rest in the refrigerator for at least 4 hours or overnight. This way it will be ready to enjoy in the morning for a healthy and quick breakfast.
Is chia pudding vegan?
If prepared with plant milk and without adding honey or other animal-derived ingredients, chia pudding is completely vegan.
Can I use any type of plant milk?
Yes, you can use almond, soy, oat or coconut milk depending on your tastes. Each plant milk will give a slightly different texture and flavor.
How long does chia pudding keep?
Chia pudding keeps in the refrigerator for 2-3 days in an airtight container, maintaining a creamy and pleasant texture.
Can I replace the fruit with other seasonal fruit?
Certainly, you can customize chia pudding with the fruit you prefer, such as strawberries, peaches, mango or berries.
Is chia pudding a balanced breakfast?
Yes, chia pudding is a healthy and balanced breakfast because it provides natural carbohydrates from fruit, healthy fats and fiber thanks to chia seeds, as well as a portion of plant proteins. For an even more complete breakfast, you can enrich it with homemade granola or a handful of nuts.
Does chia pudding contain protein?
Yes, chia seeds provide a good amount of plant protein. To increase protein intake you can use soy milk or add nuts like almonds or walnuts, making the breakfast even more nutritious and filling.
