The cocoa spread is a timeless classic, but industrial versions are often rich in refined oils and sugars. This recipe, instead, is healthy and natural because it uses only dates, unsweetened cocoa, water and condensed milk to achieve perfect creaminess, and it is naturally sweet thanks to the dates. Perfect for those who want a more genuine, simple and richly flavored spread.
This is a special, unique spread, ready in minutes and without cooking. It’s a quick, versatile recipe suitable for the whole family: spread it on bread or biscuits, use it as a filling for cakes, tarts and croissants, scoop it as a dessert or mix it into yogurt.
- Difficulty: Very easy
- Cost: Very inexpensive
- Preparation time: 30 Minutes
- Portions: 4Servings
- Cuisine: Italian
Ingredients
- 3.5 oz (about 2/3 cup) pitted dates (soft)
- 3.4 fl oz (about 1/3 cup) water (warm)
- 3.5 tbsp (about 1.8 fl oz) condensed milk
- 1.4 oz (about 1/2 cup) unsweetened cocoa powder
- 1 pinch fine salt
- 1 tsp sunflower seed oil
Steps
1️⃣ Soak the dates
Cut the dates into pieces and soak them in the warm water for 20–30 minutes.
2️⃣ Blend the dates
Put the dates into the blender with all the soaking water and blend until you obtain a smooth paste.
3️⃣ Add the unsweetened cocoa
Add the cocoa powder and blend again until the mixture is uniform.
4️⃣ Incorporate the condensed milk
Add the condensed milk along with the pinch of salt and the teaspoon of sunflower oil, and continue blending. The cream will become soft, glossy and spreadable.
5️⃣ Storage
Transfer the cocoa cream into an airtight jar. It keeps in the refrigerator for 5–7 days.
Recipe variations
Extra cocoa: add one more teaspoon for a stronger flavor.
Lighter version: replace part of the condensed milk with water.
Aromatic notes: add vanilla, cinnamon or a pinch of instant coffee.
This vegan-style cocoa spread is a simple, genuine and irresistible alternative. Thanks to the dates and unsweetened cocoa, the sweetness is natural and the flavor intense, while the condensed milk gives perfect creaminess. A quick, versatile recipe suitable for the whole family.
