Brussels sprouts in the air fryer are the perfect side dish for anyone looking for a quick, healthy, and incredibly tasty option. Thanks to air frying, they remain tender inside while developing a crisp, flavorful exterior. The secret of this recipe is the finishing touch of toasted hazelnut crumbs and Parmesan, which adds an irresistible savory note without weighing the dish down.
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- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 4 servings
- Cooking methods: Air fryer
- Cuisine: Italian
- Seasonality: Winter
Ingredients
- 1.1 lbs Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp maple syrup (or mild honey)
- 1/2 tsp garlic powder
- to taste sweet paprika
- 2 tbsp grated Parmesan
- to taste black pepper
- to taste salt
- 3 tbsp chopped hazelnuts (or pine nuts, or mixed nuts)
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Tools
- Air fryer
- Bowl
Steps
Start by cleaning the Brussels sprouts: remove any damaged outer leaves and trim the base slightly, taking care to keep them whole. Wash and dry them thoroughly, since moisture will prevent the formation of a crisp crust.
In a large bowl, toss the sprouts with the olive oil, maple syrup, garlic powder and paprika. Mix well, almost massaging them, until they are completely glossy and well coated with the seasoning. Add salt and pepper to taste.Arrange the sprouts in the basket of your air fryer. For optimal cooking, try not to overcrowd them.
Cook at 374°F for about 18-20 minutes. Being whole, they will need a few minutes longer than halved ones. Remember to shake the basket halfway through cooking to ensure even browning on all sides.In a small bowl, mix the nut crumbs (pine nuts, hazelnuts, or mix) with the Parmesan.
About 2-3 minutes before the end of the cooking time, open the basket and sprinkle the mixture over the sprouts. Close and let the cooking finish: the crumbs will toast, releasing their aroma and creating that golden crunch you see in the photo.
Tips
These Brussels sprouts have a bold character, thanks to the sweet-and-salty note of the maple syrup and the crunch of the nut crumbs, and pair perfectly with: roasted white meat, baked or air-fried salmon, or grilled tomino cheese.
FAQ (Questions & Answers)
Can I use frozen Brussels sprouts?
Yes, you can, but I recommend letting them thaw completely and drying them very well with paper towels. If they remain damp, they won’t become glossy and crispy.
How do I tell if the sprouts are cooked inside?
When whole, the best way is to pierce them with a toothpick or fork: if it goes in without much resistance, the core is tender and ready.
